Archive for May 2019

3 Simple Tricks for Eating Less Sugar

Did you know that sugar is highly addictive? Consider this:   White sugar’s chemical formula is C12H22O11. Pure cocaine’s chemical formula is C17H21NO4.   The resemblance is quite striking, isn’t it?   Scientists are still disputing the effect sugar has on our brain and body. Nonetheless, its addictive component has been recognized, helping us understand…

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How Can You Protect Yourself from Stress?

When you turn on the TV or check your newsfeed, chances are you’ll be hit with some sort of a negative story. Although statistically, violent crimes in American are falling, we’ve probably never felt so much tension and anxiety about our safety. According to the Pew Research Center, less than half of all violent crimes…

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