What is Self-Image and How Do You Improve It?

Change your self-image, and you change your personality and your behavior. A healthy, positive self-image is essential for a lot of reasons. Self-image has been examined by psychologists and philosophers alike for centuries. Even though there are many opinions as to what self-image is precisely, people will agree that self-image has much to do with…

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Indulge yourself in powerful life changes

Do you know anyone who is so self-focused that they seem to dwell on everything that was going wrong in their lives? They may not quit talking about their difficulties. Perhaps you wondered what was wrong with that person that their lives were so out of control as they experienced one crisis after another. They…

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Let’s talk about Mental Health – You are More Valuable

Mental illness impacts millions of Americans each year and it is vital that we remained focused on this topic and examine the effect. In 2019, Approximately 1 in 5 adults (51.5 million) Americans encountered some manner of mental illness (National Institute of Mental Health, 2020). Mental health has been challenging to discuss candidly, as numerous…

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Are You Suffering From Altschmerz: Why Self-Care Is Essential?

Are you attracting acceptance, affection, and admiration for yourself? Did you know a Wellness Coach can inspire you to change your life and connect your well-being and health goals? Wellness Coaches are professionals who support you and assess your present physical and emotional state. The chance to work alongside one helps me set your goals…

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𝐇ow 𝐭𝐨 𝐒𝐭𝐨𝐩 𝐃𝐫𝐒𝐧𝐀𝐒𝐧𝐠 π’π¨ππš

Despite its popularity, it is well known that soda is linked to obesity, poor dental health, and various chronic diseases. Many people who regularly drink soda and want to cut back struggle to do so. Reasons to stop drinking soda: 𝐏𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐰𝐞𝐒𝐠𝐑𝐭 𝐠𝐚𝐒𝐧: Soda is high in calories and does not curb hunger, making it…

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Are you someone who suffers from compassion fatigue?

Compassion fatigue is a specific concept that can involve emotional, physical, and spiritual difficulties in individuals giving care to another. It has a connection with caregiving, where individuals and even animals face substantial emotional or physical discomfort and suffering. Compassion fatigue is an array of symptoms, not an illness. Compassion fatigue and its connection to…

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How Do I Know If I Have Anxiety?

Do you have anxiety? … or are you just a little nervous?  Let us get started on how to know whether you have anxiety or not. Of course, before we do that, we will need to begin by describing what anxiety is very quickly. After all, how can you know if you have something when…

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What Does Anxiety Feel Like?

7 Ways of knowing that you have anxiety Did you know doctors who study and treat fear experience fear? Actually, we all do. Most of the time, when you feel fear, it is not a federal case, and, in fact, it can be helpful at the right moment. Yet when your fear spirals out of…

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