Emotion
Are You Suffering From Altschmerz: Why Self-Care Is Essential?
Are you attracting acceptance, affection, and admiration for yourself? Did you know a Wellness Coach can inspire you to change your life and connect your well-being and health goals? Wellness Coaches are professionals who support you and assess your present physical and emotional state. The chance to work alongside one helps me set your goals…
Read MoreWhat Does Anxiety Feel Like?
When you feel fear, it’s may not be significant, and, in fact, could be helpful at the right moment. But if spirals out of control, the effect can be shocking.
Read MoreChildhood Stress (for Parents)
Childhood Stress (for Parents) Sometimes I wish I was a kid again, don’t you? I would play all day long, have fun, not go to work, and not worry about paying bills. However, the world of children is not necessarily free of worry. When I am helping kids, I listen to their stories and observe…
Read MoreHow Can You Protect Yourself from Stress?
When you turn on the TV or check your newsfeed, chances are you’ll be hit with some sort of a negative story. Although statistically, violent crimes in American are falling, we’ve probably never felt so much tension and anxiety about our safety. According to the Pew Research Center, less than half of all violent crimes…
Read MoreDo Our Genes Make Us Look Fat?
When interviewing a prospective hypnosis client, a weight loss candidate, she commented on she noticed that some of her friends were able to eat large amounts of food, yet remain thin. Her statements included “It seems like when Emma eats; I’m the one who gains weight!” I also heard her self-criticism, “I am big-boned.” “I…
Read MoreIs Your Relationship Solid Enough to Survive the Holidays?
Relationships are not easy at the best of times. During the holidays, however, the pressures can increase even further. Spending time with relatives and estranged families, introducing your new beau to other people in your life, meeting (your partner’s) friends, feeling the financial strain of Christmas shopping, cooking and entertaining like there is no tomorrow.…
Read MoreCan Hypnosis Help Me Lose Weight During The Holidays?
Overall Statistics According to the World Health Organization (WHO) in 2014 more than 1.9 billion adults and 41 million children under the age of 5 were overweight or obese. The amount of obese people has nearly doubled from 1980 to 2008. Overweight issues were associated with the countries with a high level of income, but…
Read MoreLife Cycle of a Thunderstorm
In the beginning of the Life Cycle of a Thunderstorm, warm, moist air rises in and condenses into a cumulus cloud. The interaction between rising and cooling air results in the development of a unique phenomenon. The warm air within the cloud continues to rise, and ultimately, cools and condenses. The condensation releases heat into…
Read MoreHow Does Smell Change Your Life
A few years ago, I was visiting an Ulcerative Colitis patient at home. I knew from previously treating patients at home, as a Registered Nurse that using hypnosis lessened the symptoms of Ulcerative Colitis. Hypnotherapy also was successful for many years as a treatment for psychological disorders, and for the treatment of various medical diseases…
Read MoreWhy do I gain weight when I’m stressed?
When our ancestor, the ‘caveman or woman’, faced periods of famine, hunger was one of the reasons for anxiety. When there was not enough food, their bodies coped with this stress by secreting steroids. The steroids were absorbed by the omentum, a fold of tissue beneath the abdominal muscles. Even after thousands of years,…
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