Finding therapy and support can be confusing

It’s nice to have somewhere to talk about your difficulties, but is that the reason for therapy? As a Registered Nurse and a Hypnotherapist, this is one of the frustrations I often hear when people schedule their appointments. These conversations either occur when I have someone arrive for their initial screening or while I am…

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Life is Not Always What It Seems

Sometimes life is not what it seems Sometimes our senses deceive us. What we think and perceive is gathered through our senses then sorted within our brain to create a useful interpretation of our world. But our senses are not perfect. Clarifying information is beneficial and allows us to determine what is the essential data…

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Looking For a Positive Change ?

Cristofer Jeschke Do you know anyone who is so self-focused that they seem to dwell on all the things that were going wrong in their life? They may not quit talking about their difficulties. Perhaps you wondered what was wrong with that person, their life so out of control that they experienced one crisis after…

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7 Brain Foods for Kids

7 Brain Foods for Kids Children’s brains grow and change rapidly. The foods they eat are important. “These years are critical for brain development, and what they eat affects focus and cognitive skills,” says psychiatrist Drew Ramsey, MD, co-author of The Happiness Diet and Fifty Shades of Kale. These seven foods can help kids stay sharp and affect how their…

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How Does Smell Change Your Life

A few years ago, I was visiting an Ulcerative Colitis patient at home. I knew from previously treating patients at home, as a Registered Nurse that using hypnosis lessened the symptoms of Ulcerative Colitis. Hypnotherapy also was successful for many years as a treatment for psychological disorders, and for the treatment of various medical diseases…

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