The Man Who Learned to Turn Down His Pain Like a Volume Dial

How Hypnosis Can Change the Brain’s Interpretation of Chronic Pain Years ago, a young man had surgery at Delnor Hospital for a shoulder that kept dislocating. Nothing unusual about that. What happened afterward was. Instead of depending heavily on pain medication after surgery, he came to our office to learn how to use self-hypnosis. Later, because…

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When Every Medical Test Was Normal but the Pain Was Real

Exploring Hypnosis for Persistent Symptoms That Resist Easy Explanations During the Civil War, physician Silas Weir Mitchell began seeing soldiers with a strange and disturbing complaint. Some had lost an arm or leg, yet they still felt pain, itching, cramping, or pressure in the missing limb. The limb was gone. The pain was not. At…

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The Patient Who Entered Surgery Calm Instead of Terrified

How Preoperative Hypnosis May Reduce Anxiety, Pain, and the Emotional Stress Surrounding a Medical Procedure On April 12, 1829, a 64-year-old woman known as Madame Plantin entered a surgical room in Paris. She had advanced cancer in her right breast. This was before modern anesthesia, sophisticated monitoring equipment, and the pain management methods available today. Historical…

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How Hypnosis Helped A Weight Loss Surgery Patient Heal Faster

When Mara underwent gastric bypass surgery, she expected to lose weight. What she did not expect was the wave of anxiety that followed. Every gurgle, twinge, or ache felt like something was wrong. Despite her surgeon’s reassurance, her body’s natural healing sensations felt foreign, even frightening. Then something unexpected happened: her bariatric nurse referred her…

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Why More Doctors Are Using Hypnosis for Fibromyalgia Right Now

How Deep Relaxation Techniques Helped a Woman Reduce Widespread Pain When “Laura,” a 43-year-old teacher and mother of two, was first diagnosed with fibromyalgia, she described her pain as “a storm that never stops.” Each day felt unpredictable, with aching muscles, burning sensations, and deep bone fatigue. Medications dulled the edges but did not bring…

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How to Protect Your Body From Your Own Destructive Thoughts

In my work as a keynote speaker on self-care for Healthcare professionals, I am often asked: “How does mental health impact physical health?” This question is relevant, especially for caregivers who may prioritize others’ well-being at the expense of their own. The answer is that your mental and physical health are deeply interconnected, and understanding…

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