Sleep
Unlocking Your Full Potential: The Transformative Power of Self-Esteem
I invite you to take a brief survey on self-esteem: Medvesta Hypnosis Healthcare Self Esteem Survey Have you ever thought about the role that self-esteem plays in your life? We all have our ups and downs, but the degree to which we are comfortable with ourselves can significantly impact our overall well-being and the relationships…
Read MoreHibernate Like a Pro: Embracing Winter’s Restorative Sleep
Why do you need more rest in the winter? If there’s one thing we can all relate to, it’s the struggle to get enough rest, especially when it’s cold and dark outside. There’s a scientific reason why you feel sleepier in the winter. It’s all about your internal clock, which is influenced by how much…
Read More“Dreaming of Better Sleep? Let Our Hypnotherapy Practice Help Make it a Reality
As a Hypnotherapist at Medvesta Hypnosis Healthcare, I often encounter patients who struggle with various sleep issues. Here are three common sleep issues and evidence-based approaches for addressing them: Insomnia: Insomnia is characterized by difficulty falling asleep or staying asleep. One effective treatment for insomnia is cognitive behavioral therapy for insomnia (CBT-I). A study published…
Read MoreUnlocking the Power of Sleep Hypnosis: A Game-Changer for Insomnia Relief
According to a study by Maren Cordi and Björn Rasch, “hypnosis increased slow-wave sleep by as much as 80% in some women” Although research on the use of hypnosis for sleep is limited, the findings suggest that it may be a useful treatment option for some individuals. (Cordi & Rasch, n.d.). Hypnosis is a state…
Read MoreWhat Does Anxiety Feel Like?
When you feel fear, it’s may not be significant, and, in fact, could be helpful at the right moment. But if spirals out of control, the effect can be shocking.
Read MoreHow to Set Great Goals and Move More
(Easy Steps to Motivate Yourself and Have Fun While Getting Things Done) How many times have you made a promise to yourself that you’ll start exercising more? You might have even bought a gym membership. You started going. But after the initial spike in motivation, the visits became less and less regular. Does that…
Read MoreHow Does Panic Affect Your Sleep?
Panic attacks If you have ever been so afraid that you have feared for your life, you understand what panic feels like. You possess an overpowering sense of dread, your heart beats rapidly and you notice it is difficult to control your breathing. With some people, this powerful affect and its accompanying symptoms can occur…
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