Smoking

How to Set Great Goals and Move More

(Easy Steps to Motivate Yourself and Have Fun While Getting Things Done)   How many times have you made a promise to yourself that you’ll start exercising more? You might have even bought a gym membership. You started going. But after the initial spike in motivation, the visits became less and less regular. Does that…

Read More

How Can Hypnotherapy Help Prepare Overweight Patients for Surgery?

We know that obesity and smoking are major burdens on the US healthcare system. Despite public health efforts, over two-thirds of US adults are considered overweight or obese.[1] This increases their risk of a number of medical conditions, including diabetes, heart disease, hypertension, and some types of cancer.[2] High BMI (Body Mass Index) also reduces…

Read More

Hypnotherapy Can Help You Achieve Behavior Change

Do you remember The Biggest Loser, a reality show that featured overweight contestants trying to lose weight? Bombarded with different activities and interventions, a lot of the participants lost a considerable amount of weight. Have you ever wondered if they kept it off? Six years after the original show, a research team from the National…

Read More

If you only make one change this year, make it to quit smoking.

Many of us have committed to making resolutions for the upcoming year. Unfortunately, following through many times is a difficult thing to do. Quitting smoking is probably one of the easiest resolutions to break – just coming into a familiar or unfamiliar stressful situation can make you feel the need for a nicotine hit. However,…

Read More