Navigating the Emotional Rollercoaster of Adolescence: A 5-Step Guide to Building Resilience

Questions? Need additional help? Schedule your Free Hypnotherapy Screening Here Emotional coping strategies are essential tools for navigating the ups and downs of life, especially during adolescence, when emotions can be overwhelming. As a 14-year-old, it’s normal to face challenges that may evoke strong emotions. Developing effective coping strategies empowers you to handle these emotions…

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Anxiety Medication: Pros and Cons You Must Know Before Deciding

(Schedule a complimentary screening here to see how learning hypnosis tools can help you) While medication can be helpful in managing anxiety symptoms for some individuals, it is important to acknowledge the potential negative aspects associated with treating anxiety solely through medication. Explanation: Dependency and Tolerance: One potential downside of relying solely on medication for…

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Do you want to improve the way you feel? Here are a few suggestions: • Focus on your areas of power. • Focus on working out problems. • Focus on the present instead of revisiting your past. • Focus on your life instead of your illness. As you work on improving, write some of your…

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Looking For a Positive Change ?

Cristofer Jeschke Do you know anyone who is so self-focused that they seem to dwell on all the things that were going wrong in their life? They may not quit talking about their difficulties. Perhaps you wondered what was wrong with that person, their life so out of control that they experienced one crisis after…

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Is Your Relationship Solid Enough to Survive the Holidays?

Relationships are not easy at the best of times. During the holidays, however, the pressures can increase even further. Spending time with relatives and estranged families, introducing your new beau to other people in your life, meeting (your partner’s) friends, feeling the financial strain of Christmas shopping, cooking and entertaining like there is no tomorrow.…

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What is Stopping You From Moving Forward?

It is important to realize your thoughts can bring into reality the things you want and also the things you do not. Whatever you fear the most and think about often will occur.     An example:  You may enjoy daily walks, but you believe that that the discomfort in your hip or your knee is…

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