The Hidden Dangers of Obesity: Beyond Weight Gain

Obesity is not just a matter of extra pounds; it significantly affects our health and well-being in ways we might not realize. According to scientists at the National Institutes of Health, sleeping with a television or light on in the room may be a risk factor for gaining weight or developing obesity. Their research, published…

Read More

The Heart of Self-Esteem

Click here for your complimentary screening to see how Medvesta Hypnosis Healthcare can help you. I always heard that to keep your heart healthy, you should avoid fatty foods, exercise regularly, and maybe even meditate a little. But I recently came across some fascinating news that I just had to share. Did you know that…

Read More

Obesity: The Weighty Issue You Can’t Ignore

Obesity: The Weighty Issue You Can't Ignore

Have you ever wondered why, despite all the information available about diet and exercise, so many people still struggle with obesity? BMI, or Body Mass Index, is a handy little calculation that helps us figure out if you are in the “Goldilocks zone” of weight โ€“ not too light, not too heavy, but juuust right.…

Read More

๐Ÿ“ ๐–๐š๐ฒ๐ฌ ๐“๐จ ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ž ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐๐จ๐๐ฒ ๐ˆ๐ฆ๐š๐ ๐ž ๐š๐ง๐ ๐’๐ž๐ฅ๐Ÿ ๐–๐จ๐ซ๐ญ๐ก

๐™ˆ๐™–๐™ž๐™ฃ๐™ฉ๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™– ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ ๐™ž๐™จ ๐™–๐™ฃ ๐™š๐™จ๐™จ๐™š๐™ฃ๐™ฉ๐™ž๐™–๐™ก ๐™ฅ๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™ค๐™ซ๐™š๐™ง๐™–๐™ก๐™ก ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™ฌ๐™š๐™ก๐™ก-๐™—๐™š๐™ž๐™ฃ๐™œ. ๐™„๐™› ๐™ฎ๐™ค๐™ช’๐™ง๐™š ๐™˜๐™ค๐™ฃ๐™˜๐™š๐™ง๐™ฃ๐™š๐™™ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ, ๐™ฉ๐™๐™š๐™ง๐™š ๐™–๐™ง๐™š ๐™จ๐™š๐™ซ๐™š๐™ง๐™–๐™ก ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™™๐™ค ๐™ฉ๐™ค ๐™๐™š๐™ก๐™ฅ ๐™ข๐™–๐™ฃ๐™–๐™œ๐™š ๐™ž๐™ฉ:   ๐„๐š๐ญ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ, ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐๐ข๐ž๐ญ: Focus on consuming various nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.ย  ๐†๐ž๐ญ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ…

Read More

๐ˆ๐ฌ ๐‡๐ฒ๐ฉ๐ง๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ˆ๐Ÿ ๐˜๐จ๐ฎ ๐€๐ซ๐ž ๐Ž๐›๐ž๐ฌ๐ข๐ญ๐ฒ ๐จ๐ซ ๐Ž๐ฏ๐ž๐ซ๐ฐ๐ž๐ข๐ ๐ก๐ญ?

Obesity and overweight problems are a serious global health issue, and despite many efforts, the prevalence has continued to rise for years. Hypnotherapyย has been gaining recognition as an effective treatment for obesity and overweight problems as scientific research have shown its effectiveness for weight reduction. A total of 539 respondents (82.7% women and 17.3% men)…

Read More

๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐š๐ฌ๐ฌ๐ฎ๐ซ๐ž๐๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ญ๐ฐ๐จ ๐ฐ๐ž๐ž๐ค๐ฌ minus one.

You are not focusing on ย what youโ€™re eating Awareness is extremely important if you are struggling to lose weight. Many people do not have an inkling about the amount of food they are really consuming. Studies have noted that beingย  aware of your food consumption aids in weight loss. Individuals who utilize food diaries or…

Read More