The Hidden Dangers of Obesity: Beyond Weight Gain

Obesity is not just a matter of extra pounds; it significantly affects our health and well-being in ways we might not realize. According to scientists at the National Institutes of Health, sleeping with a television or light on in the room may be a risk factor for gaining weight or developing obesity. Their research, published…

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Obesity: The Weighty Issue You Can’t Ignore

Obesity: The Weighty Issue You Can't Ignore

Have you ever wondered why, despite all the information available about diet and exercise, so many people still struggle with obesity? BMI, or Body Mass Index, is a handy little calculation that helps us figure out if you are in the “Goldilocks zone” of weight – not too light, not too heavy, but juuust right.…

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??????????? ? ??????? ?????? ?? ?? ????????? ???? ?? ??????? ?????? ??? ????-?????. ?? ???’?? ????????? ????? ???? ??????, ????? ??? ??????? ?????? ??? ??? ?? ?? ???? ?????? ??:   ??? ? ???????, ???????? ????: Focus on consuming various nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.  ??? ???????…

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Obesity and overweight problems are a serious global health issue, and despite many efforts, the prevalence has continued to rise for years. Hypnotherapy has been gaining recognition as an effective treatment for obesity and overweight problems as scientific research have shown its effectiveness for weight reduction. A total of 539 respondents (82.7% women and 17.3% men)…

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Despite its popularity, it is well known that soda is linked to obesity, poor dental health, and various chronic diseases. Many people who regularly drink soda and want to cut back struggle to do so. Reasons to stop drinking soda: ???????? ?????? ????: Soda is high in calories and does not curb hunger, making it…

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