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??????????? ? ??????? ?????? ?? ?? ????????? ???? ?? ??????? ?????? ??? ????-?????. ?? ???’?? ????????? ????? ???? ??????, ????? ??? ??????? ?????? ??? ??? ?? ?? ???? ?????? ??:

1. ??? ? ???????, ???????? ????: Focus on consuming various nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. 
2. ??? ??????? ???????? ????????:  Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. This can include brisk walking, running, swimming, cycling, or strength training.
3. ??? ?????? ?????: Aim for 7-9 hours per night to help regulate your appetite and metabolism.
4. ???????? ?????? ??????????: Chronic stress can lead to weight gain, so it’s essential to find healthy ways to manage stress, such as through exercise, meditation, or spending time with loved ones.
5. ???? ???????: If you’re struggling to manage your weight, consider seeking support from a healthcare professional, such as a Medvesta Hypnosis Healthcare coordinating with your primary care doctor. They can help you develop a plan that works for you and provide guidance and support along the way.