Are You Suffering From Preoperative Anxiety?

Hospital anxiety

Having surgery is never easy. Patients worry that the procedure is successful and that they recover well. It’s totally fine to be afraid. But when that fear is excessive and keeps them from functioning normally, it can become a bigger problem. In this article, we’ll talk about preoperative anxiety and tips on how to help…

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How does your body feel right now?

Walking down steps

When looking at an unpleasant reaction to an event you have had, imagine you in a four-story building. On your first floor, there is the event: perhaps the event is tripping over some wires around your computer table. Your brain recognizes what has happened. On your second floor is pain. Your brain is well equipped…

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Hypnosis in the treatment of anxiety- and stress-related disorders

Self-hypnosis training is a fast, cost-effective, non-addictive, and safe option in place of medication to care for anxiety-related conditions. Multiple experimental pieces of literature on self-hypnosis in treating anxiety and stress-related disorders, including anxiety associated with cancer, surgery, burns, and medical/dental procedures, have been published. Research has also provided findings regarding self-hypnotic treatment of anxiety-related…

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How Do I Know If I Have Anxiety?

Do you have anxiety? … or are you just a little nervous?  Let us get started on how to know whether you have anxiety or not. Of course, before we do that, we will need to begin by describing what anxiety is very quickly. After all, how can you know if you have something when…

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What Does Anxiety Feel Like?

7 Ways of knowing that you have anxiety Did you know doctors who study and treat fear experience fear? Actually, we all do. Most of the time, when you feel fear, it is not a federal case, and, in fact, it can be helpful at the right moment. Yet when your fear spirals out of…

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How Do I Know If I Have Anxiety?

Do you have anxiety? … or are you just a little nervous? How do you know whether your anxiety is serious and needs more attention, or whether it is not that serious, and you are just a little nervous about something? Do you want to know what you could do to manage your anxiety if…

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