Managing Anxiety: Strategies for a Healthier Life

How has anxiety impacted your life, and what steps have you taken to manage it effectively?   Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various ways and can have a significant impact on your daily life. One of the primary effects of anxiety is that…

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??? ?? ??????? ???? ???? ????? ????????? What’s Holding You Back?    Limiting beliefs are conscious or subconscious beliefs that hold you back in some way.  They are ideas that limit you. Thoughts that keep you from reaching your full potential. All of us have limiting beliefs. Sometimes these beliefs originate in our childhood, instilled into…

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Do you want to improve the way you feel? Here are a few suggestions: • Focus on your areas of power. • Focus on working out problems. • Focus on the present instead of revisiting your past. • Focus on your life instead of your illness. As you work on improving, write some of your…

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Hypnotherapy Can Help You Achieve Behavior Change

Do you remember The Biggest Loser, a reality show that featured overweight contestants trying to lose weight? Bombarded with different activities and interventions, a lot of the participants lost a considerable amount of weight. Have you ever wondered if they kept it off? Six years after the original show, a research team from the National…

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Is Your Relationship Solid Enough to Survive the Holidays?

Relationships are not easy at the best of times. During the holidays, however, the pressures can increase even further. Spending time with relatives and estranged families, introducing your new beau to other people in your life, meeting (your partner’s) friends, feeling the financial strain of Christmas shopping, cooking and entertaining like there is no tomorrow.…

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Do You Have A Negative Vocabulary Word List?

The way we think about things is important in determining how we feel. There are moments when our thoughts are negative and obstruct us. Recognizing this is the first step in learning to change them. Some of the more common types of negative thoughts.   Overgeneralization: Arriving at an assumption centered on a single event…

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What Effects Do Words Have On You?

Sticks and stones may break my bones, but words will never hurt me. We probably all realize that this childhood verse is far from the truth. Words do injure; words wound. Teasing, hatred and disgrace, all are a source of injury, and when it is conveyed in childhood from a child’s peers or a respected…

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