Relationships

Hypnotherapy Can Help You Achieve Behavior Change

Do you remember The Biggest Loser, a reality show that featured overweight contestants trying to lose weight? Bombarded with different activities and interventions, a lot of the participants lost a considerable amount of weight. Have you ever wondered if they kept it off? Six years after the original show, a research team from the National…

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Is Your Relationship Solid Enough to Survive the Holidays?

Relationships are not easy at the best of times. During the holidays, however, the pressures can increase even further. Spending time with relatives and estranged families, introducing your new beau to other people in your life, meeting (your partner’s) friends, feeling the financial strain of Christmas shopping, cooking and entertaining like there is no tomorrow.…

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Do You Have A Negative Vocabulary Word List?

The way we think about things is important in determining how we feel. There are moments when our thoughts are negative and obstruct us. Recognizing this is the first step in learning to change them. Some of the more common types of negative thoughts.   Overgeneralization: Arriving at an assumption centered on a single event…

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What Effects Do Words Have On You?

Sticks and stones may break my bones, but words will never hurt me. We probably all realize that this childhood verse is far from the truth. Words do injure; words wound. Teasing, hatred and disgrace, all are a source of injury, and when it is conveyed in childhood from a child’s peers or a respected…

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Is there a difference between physical pain and social pain?

Hypnosis has long been known to be associated with heightened control over physical processes and has been used as a therapeutic tool since mankind’s early history. As a Hypnosis Clinician, I have found that hypnosis is also associated with control over emotional processes from certain episodes of our lives which may remain for a lifetime.…

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Can you concentrate on how much you love someone?

“I cannot concentrate on how much I love you when you’re mad at me.”     These were the words of a 40’ish year old man during a hypnosis session for stress, just two weeks ago.   The winter holidays are a time for merry-making and family get-togethers, but it can have its pressures too. Can…

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