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๐‡๐จ๐ฐ ๐ƒ๐จ๐ž๐ฌ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐’๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐‚๐š๐ซ๐๐ข๐š๐œ ๐๐š๐ญ๐ข๐ž๐ง๐ญ?

By Steve Cohen | Nov 9, 2022 |

Every cardiac condition is chronic and requires you, as the patient, to care for yourself. It is essential to focus on important self-care activities and identify your strengths that will help you improve and identify barriers. Depression is an excellent example of a barrier that prevents you from participating in self-care. A survey from 2019…

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๐‡๐จ๐ฐ ๐“๐จ ๐‡๐š๐ฏ๐ž ๐š ๐…๐ฎ๐ง ๐š๐ง๐ ๐…๐ž๐š๐ซ ๐…๐ซ๐ž๐ž ๐‡๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ž๐ง ๐–๐ข๐ญ๐ก ๐˜๐จ๐ฎ๐ซ ๐‚๐ก๐ข๐ฅ๐๐ซ๐ž๐ง

By Steve Cohen | Oct 29, 2022 | Comments Off on ๐‡๐จ๐ฐ ๐“๐จ ๐‡๐š๐ฏ๐ž ๐š ๐…๐ฎ๐ง ๐š๐ง๐ ๐…๐ž๐š๐ซ ๐…๐ซ๐ž๐ž ๐‡๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ž๐ง ๐–๐ข๐ญ๐ก ๐˜๐จ๐ฎ๐ซ ๐‚๐ก๐ข๐ฅ๐๐ซ๐ž๐ง

I participated in an event at a school near my home when my daughter was three years old. My role was to wear a mouse costume.ย During preparation, my wife brought her to meet me and see the rehearsal. When they arrived, I waved and walked toward them, forgetting I was wearing my mouse costume. My…

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๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐€๐œ๐ก๐ข๐ž๐ฏ๐ž ๐˜๐จ๐ฎ๐ซ ๐†๐จ๐š๐ฅ ๐จ๐Ÿ ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐๐ž๐ญ๐ญ๐ž๐ซ?

By Steve Cohen | Oct 20, 2022 | Comments Off on ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐€๐œ๐ก๐ข๐ž๐ฏ๐ž ๐˜๐จ๐ฎ๐ซ ๐†๐จ๐š๐ฅ ๐จ๐Ÿ ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐๐ž๐ญ๐ญ๐ž๐ซ?

Do you want to improve the way you feel? Here are a few suggestions: โ€ข Focus on your areas of power. โ€ข Focus on working out problems. โ€ข Focus on the present instead of revisiting your past. โ€ข Focus on your life instead of your illness. As you work on improving, write some of your…

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๐–๐ก๐ฒ ๐‚๐ข๐ ๐š๐ซ๐ž๐ญ๐ญ๐ž ๐’๐ฆ๐จ๐ค๐ž ๐Œ๐š๐ค๐ž๐ฌ ๐…๐ฅ๐ฎ ๐š๐ง๐ ๐Ž๐ญ๐ก๐ž๐ซ ๐•๐ข๐ซ๐š๐ฅ ๐ˆ๐ง๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐–๐จ๐ซ๐ฌ๐ž

By Steve Cohen | Oct 1, 2022 | Comments Off on ๐–๐ก๐ฒ ๐‚๐ข๐ ๐š๐ซ๐ž๐ญ๐ญ๐ž ๐’๐ฆ๐จ๐ค๐ž ๐Œ๐š๐ค๐ž๐ฌ ๐…๐ฅ๐ฎ ๐š๐ง๐ ๐Ž๐ญ๐ก๐ž๐ซ ๐•๐ข๐ซ๐š๐ฅ ๐ˆ๐ง๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐–๐จ๐ซ๐ฌ๐ž

Why are cold and flu virus symptoms that are regularly mild and temporary in non-smokers shocking the system of a smoker? Published in theย  Journal of Clinician Investigation, ย the study discovered how viruses and cigarette smoke act together to enhance lung irritation and damage.ย  ย  It has not been clear why smokers experience a more…

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๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐“๐ซ๐ข๐œ๐ค๐ฌ ๐ญ๐จ ๐’๐ญ๐จ๐ฉ ๐Ž๐ฏ๐ž๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐š๐ง๐ ๐…๐ข๐ง๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐๐ž๐š๐œ๐ž

By Steve Cohen | Sep 13, 2022 | Comments Off on ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐“๐ซ๐ข๐œ๐ค๐ฌ ๐ญ๐จ ๐’๐ญ๐จ๐ฉ ๐Ž๐ฏ๐ž๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐š๐ง๐ ๐…๐ข๐ง๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐๐ž๐š๐œ๐ž

5 Amazing Uncomplicated Techniques to End Overthinking and Find Mental Serenity Are you processing repetitive, unproductive thoughts directing you toward immobility? Is your mind stuffed with so many ideas that you cannot decide what to do next? If overthinking triggers a battle within you, youโ€™ll be happy to know that you can discover mental peace…

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๐€๐ง๐ ๐ž๐ซ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ: ๐€๐ง ๐Ž๐ฅ๐ ๐’๐ญ๐ž๐ฉ-๐›๐ฒ-๐’๐ญ๐ž๐ฉ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ÿ๐จ๐ซ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ

By Steve Cohen | Sep 12, 2022 | Comments Off on ๐€๐ง๐ ๐ž๐ซ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ: ๐€๐ง ๐Ž๐ฅ๐ ๐’๐ญ๐ž๐ฉ-๐›๐ฒ-๐’๐ญ๐ž๐ฉ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ÿ๐จ๐ซ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ

  Anger that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Anger is an action generally with a deliberate action to harm a person or an object. Anger can be physical or verbal ( Anger Disorders: Basic Science and Practice Issues).ย  Anger can be seen…

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๐–๐ก๐š๐ญ ๐€๐ซ๐ž ๐˜๐จ๐ฎ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐  ๐š๐ฌ ๐š ๐•๐ข๐œ๐ญ๐ข๐ฆ ๐จ๐Ÿ ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐€๐›๐ฎ๐ฌ๐ž?

By Steve Cohen | Sep 7, 2022 | Comments Off on ๐–๐ก๐š๐ญ ๐€๐ซ๐ž ๐˜๐จ๐ฎ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐  ๐š๐ฌ ๐š ๐•๐ข๐œ๐ญ๐ข๐ฆ ๐จ๐Ÿ ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐€๐›๐ฎ๐ฌ๐ž?

Physical violence is not the lone form of domestic abuse. Emotional abuse can impact you in profound circumstances, also. Emotional abuse occurs when a partner: Verbally demeans you Requires all your attention Monitors your time or others you see Condemns you for all that is not right. Threatens to injure you or your family, even…

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๐‡๐จ๐ฐ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ญ๐ซ๐š๐œ๐ค ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ฐ๐ก๐ž๐ง ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐š ๐ง๐จ๐ง-๐ฌ๐ฆ๐จ๐ค๐ž๐ซ

By Steve Cohen | Aug 5, 2022 | Comments Off on ๐‡๐จ๐ฐ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ญ๐ซ๐š๐œ๐ค ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ฐ๐ก๐ž๐ง ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐š ๐ง๐จ๐ง-๐ฌ๐ฆ๐จ๐ค๐ž๐ซ

Some people find keeping track of certain parts of their efforts to quit smoking helpful. This could be your number of cravings or smoke-free days. Scientific research shows that regularly monitoring your cravings can help reduce them. It can also be helpful to track your smoke-free days to remind you how well you are doing.…

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๐ˆ๐ฌ ๐‡๐ฒ๐ฉ๐ง๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ˆ๐Ÿ ๐˜๐จ๐ฎ ๐€๐ซ๐ž ๐Ž๐›๐ž๐ฌ๐ข๐ญ๐ฒ ๐จ๐ซ ๐Ž๐ฏ๐ž๐ซ๐ฐ๐ž๐ข๐ ๐ก๐ญ?

By Steve Cohen | Aug 3, 2022 | Comments Off on ๐ˆ๐ฌ ๐‡๐ฒ๐ฉ๐ง๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ˆ๐Ÿ ๐˜๐จ๐ฎ ๐€๐ซ๐ž ๐Ž๐›๐ž๐ฌ๐ข๐ญ๐ฒ ๐จ๐ซ ๐Ž๐ฏ๐ž๐ซ๐ฐ๐ž๐ข๐ ๐ก๐ญ?

Obesity and overweight problems are a serious global health issue, and despite many efforts, the prevalence has continued to rise for years. Hypnotherapyย has been gaining recognition as an effective treatment for obesity and overweight problems as scientific research have shown its effectiveness for weight reduction. A total of 539 respondents (82.7% women and 17.3% men)…

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๐‡๐จ๐ฐ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ญ๐จ๐ฉ ๐ฌ๐ฆ๐จ๐ค๐ข๐ง๐  ….

By Steve Cohen | Jul 28, 2022 | Comments Off on ๐‡๐จ๐ฐ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ญ๐จ๐ฉ ๐ฌ๐ฆ๐จ๐ค๐ข๐ง๐  ….

You have gone cold turkey, tried a nicotine replacementโ€ฆ and nothing seems to work. Youโ€™re afraid of needles and you canโ€™t swallow pills. You are a slave to your cigarettes and you want to take charge of your health. Perhaps your doctor wonโ€™t do surgery until youโ€™ve quit smoking or more importantly, youโ€™ve just had…

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