Girl standing in grassy field, in front of a sunset

We, as human beings, remember and learn specific behaviors in response to our life experiences. Every time a similar experience occurs, our physical and emotional responses connected to that memory are repeated. In many situations, the reactions are unhealthy. In some instances, the hypnosis practitioner can assist a person to remember an event that led…

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Compassion fatigue is a specific concept that can involve emotional, physical, and spiritual difficulties in individuals giving care to another. It has a connection with caregiving, where individuals and even animals face substantial emotional or physical discomfort and suffering. Compassion fatigue is an array of symptoms, not an illness. Compassion fatigue and its connection to…

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Do you have anxiety? … or are you just a little nervous?  Let us get started on how to know whether you have anxiety or not. Of course, before we do that, we will need to begin by describing what anxiety is very quickly. After all, how can you know if you have something when…

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7 Ways of knowing that you have anxiety Did you know doctors who study and treat fear experience fear? Actually, we all do. Most of the time, when you feel fear, it is not a federal case, and, in fact, it can be helpful at the right moment. Yet when your fear spirals out of…

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Do you have anxiety? … or are you just a little nervous? How do you know whether your anxiety is serious and needs more attention, or whether it is not that serious, and you are just a little nervous about something? Do you want to know what you could do to manage your anxiety if…

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We are going through a tough time. In the last of March, An ABC News/Washington Post survey found that 77 percent of people were experiencing stress as a result of the new coronavirus outbreak, and it still is experienced globally. And now the world watches us as we enter another pandemic, a social one.  Can you imagine living…

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