Finding therapy and support can be confusing

It’s nice to have somewhere to talk about your difficulties, but is that the reason for therapy? As a Registered Nurse and a Hypnotherapist, this is one of the frustrations I often hear when people schedule their appointments. These conversations either occur when I have someone arrive for their initial screening or while I am…

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Are You Suffering From Altschmerz: Why Self-Care Is Essential?

Are you attracting acceptance, affection, and admiration for yourself? Did you know a Wellness Coach can inspire you to change your life and connect your well-being and health goals? Wellness Coaches are professionals who support you and assess your present physical and emotional state. The chance to work alongside one helps me set your goals…

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