Anger
Cultivating Self-Love Without Selfishness
A client of mine, Sarah, was a rising star in her career. Her drive for success was inspiring, but soon it became an obsession. She began to distance herself from friends and family, focusing solely on her goals. She believed no one understood her ambition and began viewing everyone as competition. Eventually, Sarah’s relationships…
Read MoreThe Heart of Self-Esteem
Click here for your complimentary screening to see how Medvesta Hypnosis Healthcare can help you. I always heard that to keep your heart healthy, you should avoid fatty foods, exercise regularly, and maybe even meditate a little. But I recently came across some fascinating news that I just had to share. Did you know that…
Read MoreUnlocking Your Potential: The Importance of Positive Self-Talk in Shaping Your Desired Reality
Why is positive self-talk important? and how can it help you create the reality you desire? Self-talk is the internal dialogue you have with yourself, and it can have a profound impact on your thoughts, feelings, and actions. When you engage in positive self-talk, you are creating a positive mindset that can help you overcome…
Read More𝟕 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐒𝐞𝐥𝐟-𝐞𝐬𝐭𝐞𝐞𝐦 𝐨𝐧 𝐃𝐚𝐲 𝟏 𝐨𝐟 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫
As the New Year begins, it’s natural to want to make positive changes in our lives. One area that many of us struggle with is self-esteem. It can be difficult to love and accept ourselves, especially when we’re constantly bombarded with messages that tell us we’re not good enough. “But as the famous author and…
Read More𝐀𝐧𝐠𝐞𝐫 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: 𝐀𝐧 𝐎𝐥𝐝 𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐟𝐨𝐫 𝐒𝐮𝐜𝐜𝐞𝐬𝐬
Anger that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Anger is an action generally with a deliberate action to harm a person or an object. Anger can be physical or verbal ( Anger Disorders: Basic Science and Practice Issues). Anger can be seen…
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