Posts Tagged ‘selfcare’
When Fear Turns Up the Pain: How Hypnosis May Help
Before the surgeon made an incision, researchers tried something you might not expect: 15 minutes of hypnosis. In a little-known 2007 clinical trial at Mount Sinai, 200 women preparing for a breast biopsy or lumpectomy received either a brief hypnosis session or a session of supportive listening. At discharge, the hypnosis group reported less pain,…
Read MoreMindfulness for Healthcare Professionals: Taming Your Monkey Mind and Finding Inner Peace
As healthcare professionals, we constantly face stressful situations that can affect our mental and physical well-being. Today I will share actions that can make you laugh and help you achieve inner Peace. Your mind is like a monkey’s. It jumps from one thought to another, like a monkey jumping from one branch to another. And…
Read MoreHypnosis for Weight Loss: Address Underlying Emotional Issues and Develop Positive Habits
As a hypnotherapist, I explain to a potential client that hypnosis can help them maintain a healthy weight by reprogramming the subconscious mind to develop healthy habits and behaviors. During hypnosis, the client is guided into a relaxed state of mind where they are more open to positive suggestion and visualization. I provide suggestions to…
Read More๐๐๐ฅ๐๐๐ซ๐๐ญ๐ ๐๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ฒ๐ฉ๐ง๐จ๐ฌ๐ข๐ฌ ๐๐๐ฒ
Today, we celebrate the power of hypnosis and its many uses in therapy and self-improvement. But while hypnosis can be a powerful tool, it’s important to remember that it is not a form of mind control. A person cannot be made to do something against their will while in a hypnotic state. Now, let’s talk…
Read More๐ ๐๐๐ฒ๐ฌ ๐๐จ ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐จ๐๐ฒ ๐๐ฆ๐๐ ๐ ๐๐ง๐ ๐๐๐ฅ๐ ๐๐จ๐ซ๐ญ๐ก
๐๐๐๐ฃ๐ฉ๐๐๐ฃ๐๐ฃ๐ ๐ ๐๐๐๐ก๐ฉ๐๐ฎ ๐ฌ๐๐๐๐๐ฉ ๐๐จ ๐๐ฃ ๐๐จ๐จ๐๐ฃ๐ฉ๐๐๐ก ๐ฅ๐๐ง๐ฉ ๐ค๐ ๐ค๐ซ๐๐ง๐๐ก๐ก ๐๐๐๐ก๐ฉ๐ ๐๐ฃ๐ ๐ฌ๐๐ก๐ก-๐๐๐๐ฃ๐. ๐๐ ๐ฎ๐ค๐ช’๐ง๐ ๐๐ค๐ฃ๐๐๐ง๐ฃ๐๐ ๐๐๐ค๐ช๐ฉ ๐ฎ๐ค๐ช๐ง ๐ฌ๐๐๐๐๐ฉ, ๐ฉ๐๐๐ง๐ ๐๐ง๐ ๐จ๐๐ซ๐๐ง๐๐ก ๐ฉ๐๐๐ฃ๐๐จ ๐ฎ๐ค๐ช ๐๐๐ฃ ๐๐ค ๐ฉ๐ค ๐๐๐ก๐ฅ ๐ข๐๐ฃ๐๐๐ ๐๐ฉ: ๐๐๐ญ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐๐๐ฅ๐๐ง๐๐๐ ๐๐ข๐๐ญ: Focus on consuming various nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.ย ๐๐๐ญ ๐ซ๐๐ ๐ฎ๐ฅ๐๐ซ…
Read More๐๐จ๐ฐ ๐๐จ๐๐ฌ ๐๐๐ฉ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐ฆ๐ฉ๐๐๐ญ ๐๐๐ฅ๐-๐๐๐ซ๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐๐ซ๐๐ข๐๐ ๐๐๐ญ๐ข๐๐ง๐ญ?
Every cardiac condition is chronic and requires you, as the patient, to care for yourself. It is essential to focus on important self-care activities and identify your strengths that will help you improve and identify barriers. Depression is an excellent example of a barrier that prevents you from participating in self-care. A survey from 2019…
Read More๐๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐๐๐ก๐ข๐๐ฏ๐ ๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฅ ๐จ๐ ๐ ๐๐๐ฅ๐ข๐ง๐ ๐๐๐ญ๐ญ๐๐ซ?
Do you want to improve the way you feel? Here are a few suggestions: โข Focus on your areas of power. โข Focus on working out problems. โข Focus on the present instead of revisiting your past. โข Focus on your life instead of your illness. As you work on improving, write some of your…
Read More๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซ ๐๐ข๐ฆ๐ฉ๐ฅ๐ ๐๐ซ๐ข๐๐ค๐ฌ ๐ญ๐จ ๐๐ญ๐จ๐ฉ ๐๐ฏ๐๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ ๐๐ง๐ ๐ ๐ข๐ง๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐๐
5 Amazing Uncomplicated Techniques to End Overthinking and Find Mental Serenity Are you processing repetitive, unproductive thoughts directing you toward immobility? Is your mind stuffed with so many ideas that you cannot decide what to do next? If overthinking triggers a battle within you, youโll be happy to know that you can discover mental peace…
Read More๐๐ง๐ ๐๐ซ ๐๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ: ๐๐ง ๐๐ฅ๐ ๐๐ญ๐๐ฉ-๐๐ฒ-๐๐ญ๐๐ฉ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ ๐๐จ๐ซ ๐๐ฎ๐๐๐๐ฌ๐ฌ
Anger that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Anger is an action generally with a deliberate action to harm a person or an object. Anger can be physical or verbal ( Anger Disorders: Basic Science and Practice Issues).ย Anger can be seen…
Read More๐๐ฌ ๐๐ฒ๐ฉ๐ง๐จ๐ญ๐ก๐๐ซ๐๐ฉ๐ฒ ๐๐๐๐๐๐ญ๐ข๐ฏ๐ ๐๐ ๐๐จ๐ฎ ๐๐ซ๐ ๐๐๐๐ฌ๐ข๐ญ๐ฒ ๐จ๐ซ ๐๐ฏ๐๐ซ๐ฐ๐๐ข๐ ๐ก๐ญ?
Obesity and overweight problems are a serious global health issue, and despite many efforts, the prevalence has continued to rise for years. Hypnotherapyย has been gaining recognition as an effective treatment for obesity and overweight problems as scientific research have shown its effectiveness for weight reduction. A total of 539 respondents (82.7% women and 17.3% men)…
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