Why Your Mind Can Actually Heal Psoriasis Through Simple Hypnosis Techniques

By Steve Cohen

How guided imagery helped reduce skin inflammation and flare-ups

Most people think of psoriasis as “just a skin problem.”

In the late 1990s, researchers documented a case where a man with severe psoriasis, whose flare-ups covered more than half his body, turned to an unconventional therapy after exhausting medications. Instead of applying another cream or steroid, he practiced guided imagery under hypnosis. In sessions, he was led to imagine cool, healing streams flowing over his skin, washing away redness and irritation. Over weeks, physicians observed that the inflamed patches began to shrink. What’s more striking? These improvements coincided with measurable reductions in stress hormones—showing that his body was responding not just to medication, but to the power of his mind.

This story reflects a fascinating truth: psoriasis is not only a dermatological condition—it’s a mind-skin condition. Stress and emotional strain can fuel flare-ups, while relaxation, visualization, and self-regulation calm the immune system.

The Science Behind the Mind-Skin Connection

Psoriasis is an autoimmune disorder in which the immune system triggers rapid skin cell turnover, creating itchy, scaly plaques. But stress acts like gasoline on the fire. Elevated cortisol and inflammatory markers worsen flare-ups.

Hypnosis works at the intersection of mind and body:

  • Stress Reduction: Deep trance lowers sympathetic nervous system arousal, reducing the “fight-or-flight” response that exacerbates inflammation.

  • Guided Imagery: Visualization of cooling, soothing sensations directly influences the brain regions tied to pain and itch perception.

  • Immune Modulation: Studies have shown that hypnosis can alter immune activity, including markers of inflammation that drive psoriasis.

Real-Life Benefits of Hypnosis for Psoriasis

Clients who use hypnosis alongside medical care often report:

  • Shorter and less severe flare-ups

  • Decreased itching and scratching

  • A sense of control over their body, instead of helplessness

  • Better sleep and less anxiety related to their skin

A Simple Exercise You Can Try

Close your eyes and take three slow breaths. Imagine a gentle mist descending over your skin—cool, refreshing, soothing every irritated patch. With each exhale, picture redness fading and comfort spreading. This is the seed of guided imagery, a tool you can cultivate to calm both mind and skin.

Take the Next Step

If psoriasis or another stress-related condition has been affecting your life, know this: relief is possible. Hypnosis can help you break the cycle of stress and flare-ups, giving you a greater sense of calm and control.

Make your appointment today to explore how hypnosis can support your healing journey. Together, we can help your skin—and your mind—find a more peaceful state.

Your skin is listening to your mind. What story do you want it to hear?

Posted in Anxiety, Health, Health Care Professionals, Healthcare Hypnosis, Medical Hypnosis, Stress, Uncategorized