How Hypnosis Helped A Weight Loss Surgery Patient Heal Faster

When Mara underwent gastric bypass surgery, she expected to lose weight. What she did not expect was the wave of anxiety that followed. Every gurgle, twinge, or ache felt like something was wrong. Despite her surgeon’s reassurance, her body’s natural healing sensations felt foreign, even frightening. Then something unexpected happened: her bariatric nurse referred her…

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Why More Doctors Are Using Hypnosis for Fibromyalgia Right Now

How Deep Relaxation Techniques Helped a Woman Reduce Widespread Pain When “Laura,” a 43-year-old teacher and mother of two, was first diagnosed with fibromyalgia, she described her pain as “a storm that never stops.” Each day felt unpredictable, with aching muscles, burning sensations, and deep bone fatigue. Medications dulled the edges but did not bring…

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How to Protect Your Body From Your Own Destructive Thoughts

In my work as a keynote speaker on self-care for Healthcare professionals, I am often asked: “How does mental health impact physical health?” This question is relevant, especially for caregivers who may prioritize others’ well-being at the expense of their own. The answer is that your mental and physical health are deeply interconnected, and understanding…

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Phantom Limb Pain Vanishes for War Veteran: The Surprising Solution

Phantom limb pain (PLP) is a condition where amputees experience sensations, often painful, in a limb that no longer exists. These sensations can range from tingling and itching to severe pain, significantly impacting the quality of life for those affected. Traditional treatments, including medications and surgeries, have often provided limited relief. However, alternative therapies, such…

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