How One Simple Thought Stopped An Asthma Attack in Seconds

How Hypnosis Opened a Breath of Relief It was a Friday evening when one of my patients, 15-year-old Daniel*, felt the all-too-familiar tightening in his chest. The wheeze started low, then rose into the panic of an oncoming asthma attack. His inhaler was nearby, but in that moment, he reminded himself of one of the…

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The Hidden Dangers of Obesity: Beyond Weight Gain

Obesity is not just a matter of extra pounds; it significantly affects our health and well-being in ways we might not realize. According to scientists at the National Institutes of Health, sleeping with a television or light on in the room may be a risk factor for gaining weight or developing obesity. Their research, published…

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