Posts Tagged ‘SmokeFreeLiving’

Boost Your Confidence on the Path to Quit Smoking: Three Effective Exercises✨ Here are three examples of confidence-building exercises that can help a smoker become a nonsmoker: Self-Affirmation and Visualization: Start by creating a list of positive affirmations related to becoming a nonsmoker. For example, “I am in control of my health,” or “I am…