Depression
𝟕 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐒𝐞𝐥𝐟-𝐞𝐬𝐭𝐞𝐞𝐦 𝐨𝐧 𝐃𝐚𝐲 𝟏 𝐨𝐟 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫
As the New Year begins, it’s natural to want to make positive changes in our lives. One area that many of us struggle with is self-esteem. It can be difficult to love and accept ourselves, especially when we’re constantly bombarded with messages that tell us we’re not good enough. “But as the famous author and…
Read More𝐇𝐨𝐰 𝐃𝐨𝐞𝐬 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐈𝐦𝐩𝐚𝐜𝐭 𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐂𝐚𝐫𝐝𝐢𝐚𝐜 𝐏𝐚𝐭𝐢𝐞𝐧𝐭?
Every cardiac condition is chronic and requires you, as the patient, to care for yourself. It is essential to focus on important self-care activities and identify your strengths that will help you improve and identify barriers. Depression is an excellent example of a barrier that prevents you from participating in self-care. A survey from 2019…
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