๐ˆ๐ฌ ๐‡๐ฒ๐ฉ๐ง๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ˆ๐Ÿ ๐˜๐จ๐ฎ ๐€๐ซ๐ž ๐Ž๐›๐ž๐ฌ๐ข๐ญ๐ฒ ๐จ๐ซ ๐Ž๐ฏ๐ž๐ซ๐ฐ๐ž๐ข๐ ๐ก๐ญ?

Obesity and overweight problems are a serious global health issue, and despite many efforts, the prevalence has continued to rise for years. Hypnotherapyย has been gaining recognition as an effective treatment for obesity and overweight problems as scientific research have shown its effectiveness for weight reduction. A total of 539 respondents (82.7% women and 17.3% men)…

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Are You Suffering From Preoperative Anxiety?

Hospital anxiety

Having surgery is never easy. Patients worry that the procedure is successful and that they recover well. It’s totally fine to be afraid. But when that fear is excessive and keeps them from functioning normally, it can become a bigger problem. In this article, we’ll talk about preoperative anxiety and tips on how to help…

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ย Is communication anxiety keeping you from speaking uยญยญยญยญp?ยญยญยญยญยญยญยญ

What Does Anxiety Feel Like?

It would help if you communicated clearly with your colleagues, patients, and family members. Effective communication is essential for the proper functioning of your home and work environment and to ensure better outcomes for life events. But what happens when youโ€™re too anxious to do that? If the feeling of exposing your ideas to everyone’s…

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How does your body feel right now?

Walking down steps

When looking at an unpleasant reaction to an event you have had, imagine you in a four-story building. On your first floor, there is the event: perhaps the event is tripping over some wires around your computer table. Your brain recognizes what has happened. On your second floor is pain. Your brain is well equipped…

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Hypnosis in the treatment of anxiety- and stress-related disorders

Self-hypnosis training is a fast, cost-effective, non-addictive, and safe option in place of medication to care for anxiety-related conditions. Multiple experimental pieces of literature on self-hypnosis in treating anxiety and stress-related disorders, including anxiety associated with cancer, surgery, burns, and medical/dental procedures, have been published. Research has also provided findings regarding self-hypnotic treatment of anxiety-related…

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Finding therapy and support can be confusing

It’s nice to have somewhere to talk about your difficulties, but is that the reason for therapy? As a Registered Nurse and a Hypnotherapist, this is one of the frustrations I often hear when people schedule their appointments. These conversations either occur when I have someone arrive for their initial screening or while I am…

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How Do I Know If I Have Anxiety?

Do you have anxiety? โ€ฆ or are you just a little nervous? How do you know whether your anxiety is serious and needs more attention, or whether it is not that serious, and you are just a little nervous about something? Do you want to know what you could do to manage your anxiety if…

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