Posts Tagged ‘healthyliving’
Breaking Free from Smoking: How Hypnosis Can Help
Did you know that smoking remains the leading preventable cause of death and disease in the United States? Despite the decrease in smoking rates, a staggering 34 million (19.8%)—or nearly 1 in 5—U.S. adults reported current tobacco product use, putting themselves at risk for smoking-related diseases. Quitting smoking is one of the most…
Read MoreDiscover the Surprising Benefits of Light Therapy Year-Round
Light therapy: Not just for seasonal depression? Imagine for a moment that your mind is like vast, intricate lighthouse, standing tall amidst the tumultuous waves of your daily lives. A lighthouse serves a crucial purpose—it guides ships safely to shore, preventing them from crashing against the unseen rocks. In the same way, your mind, when…
Read MoreObesity: The Weighty Issue You Can’t Ignore
Have you ever wondered why, despite all the information available about diet and exercise, so many people still struggle with obesity? BMI, or Body Mass Index, is a handy little calculation that helps us figure out if you are in the “Goldilocks zone” of weight – not too light, not too heavy, but juuust right.…
Read MoreCan You Really Lower Your Cortisol Levels Naturally?
In today’s fast-paced world, stress has become an inseparable part of our lives. But have you ever wondered how this constant state of high alert affects your body, particularly your cortisol levels? Cortisol, often referred to as the “stress hormone,” plays a crucial role in various bodily functions, including regulating metabolism, reducing inflammation, and controlling…
Read More𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐚𝐬𝐬𝐮𝐫𝐞𝐝𝐥𝐲 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐭𝐰𝐨 𝐰𝐞𝐞𝐤𝐬 minus one.
You are not focusing on what you’re eating Awareness is extremely important if you are struggling to lose weight. Many people do not have an inkling about the amount of food they are really consuming. Studies have noted that being aware of your food consumption aids in weight loss. Individuals who utilize food diaries or…
Read More𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐚𝐬𝐬𝐮𝐫𝐞𝐝𝐥𝐲 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐭𝐰𝐨 𝐰𝐞𝐞𝐤𝐬
When you want to lose weight, sometimes your state of mind or body wants to resist. Maybe you begin to lose moderate amount of weight initially, without a struggle. Still, weight loss might slow down or stop entirely after a short while. Let’s take two weeks to understand why you are not continuing to lose weight…
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