Posts Tagged ‘hypnosis’
The Singer Who Lost Her Voice And Found It Again
The surprising way hypnosis helped a performer overcome a mental block In February 2023, a 25-year-old singer came into our office with a problem that sounds simple until it steals your identity: her voice kept going hoarse, sometimes disappearing, right when she needed it most. Not at home. Not chatting with friends. On stage. For…
Read MoreWhy This Breakthrough Method for Stopping Intrusive Thoughts Actually Works Fast
He was not “losing his mind.” He was losing his day. A 37-year-old businessman identified only as “Mr. M” walked into our office exhausted, tense, and trapped in a loop he could not shut off. For over a year, he had been overwhelmed by recurrent intrusive thoughts that something was medically wrong with him. The thoughts…
Read MoreThe Firefighter Who Screamed… Then Rewired His Fear of Heights
In September 2025, a Texas firefighter named Avion Anderson discovered something he did not expect during mandatory rope-rescue training: a full-body fear of heights. On day one, he climbed and panicked. The videos went public, and millions watched a man in uniform do something most people try to hide: be terrified. But here is the…
Read MoreHow Hypnotic Suggestions Work
Have you ever had a moment when you’re staring at your computer or television screen, and you think you are beginning to fall asleep? Maybe, instead, you are being hypnotized! For many, hypnosis may sound like something out of a magic show. Someone with the swinging pocket watch saying, “You are getting very sleepy…” But…
Read MoreDiscover the Surprising Benefits of Light Therapy Year-Round
Light therapy: Not just for seasonal depression? Imagine for a moment that your mind is like vast, intricate lighthouse, standing tall amidst the tumultuous waves of your daily lives. A lighthouse serves a crucial purpose—it guides ships safely to shore, preventing them from crashing against the unseen rocks. In the same way, your mind, when…
Read MoreEmpowering Breast Cancer Patients: Hypnosis as a Path to Surgical Recovery
Hypnosis as an effective tool for cancer patients undergoing surgery. Share the insights from a recent study in Norway, which demonstrated that patients who received hypnosis before surgery experienced less pain, anxiety, and fatigue, and had a faster recovery time than those who did not receive hypnosis. Hypnosis works by putting patients into a relaxed state where they are more open to suggestion, and the hypnotherapist can help them manage pain, anxiety, and other symptoms. Feel encouraged, for those battling cancer to explore the option of hypnosis as part of their treatment plan and emphasizes the importance of taking a holistic approach to cancer treatment.
Read MoreUnlock the Your Healing Power: How Hypnosis Transforms Health and Wellness
Have you ever used hypnosis for your healthcare? It is a powerful tool that has been used to help people overcome a wide range of challenges and issues, including anxiety, depression, addiction, and even physical pain. While some people may be skeptical of its effectiveness, the truth is that hypnosis has helped many people to…
Read MoreHypnosis for Weight Loss: Address Underlying Emotional Issues and Develop Positive Habits
As a hypnotherapist, I explain to a potential client that hypnosis can help them maintain a healthy weight by reprogramming the subconscious mind to develop healthy habits and behaviors. During hypnosis, the client is guided into a relaxed state of mind where they are more open to positive suggestion and visualization. I provide suggestions to…
Read MoreUnlocking the Power of Sleep Hypnosis: A Game-Changer for Insomnia Relief
According to a study by Maren Cordi and Björn Rasch, “hypnosis increased slow-wave sleep by as much as 80% in some women” Although research on the use of hypnosis for sleep is limited, the findings suggest that it may be a useful treatment option for some individuals. (Cordi & Rasch, n.d.). Hypnosis is a state…
Read More𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐲𝐩𝐧𝐨𝐬𝐢𝐬 𝐃𝐚𝐲
Today, we celebrate the power of hypnosis and its many uses in therapy and self-improvement. But while hypnosis can be a powerful tool, it’s important to remember that it is not a form of mind control. A person cannot be made to do something against their will while in a hypnotic state. Now, let’s talk…
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