Posts Tagged ‘meditation’
Mindfulness for Healthcare Professionals: Taming Your Monkey Mind and Finding Inner Peace
As healthcare professionals, we constantly face stressful situations that can affect our mental and physical well-being. Today I will share actions that can make you laugh and help you achieve inner Peace. Your mind is like a monkey’s. It jumps from one thought to another, like a monkey jumping from one branch to another. And…
Read MoreHypnosis in the treatment of anxiety- and stress-related disorders
Self-hypnosis training is a fast, cost-effective, non-addictive, and safe option in place of medication to care for anxiety-related conditions. Multiple experimental pieces of literature on self-hypnosis in treating anxiety and stress-related disorders, including anxiety associated with cancer, surgery, burns, and medical/dental procedures, have been published. Research has also provided findings regarding self-hypnotic treatment of anxiety-related…
Read MoreFinding therapy and support can be confusing
It’s nice to have somewhere to talk about your difficulties, but is that the reason for therapy? As a Registered Nurse and a Hypnotherapist, this is one of the frustrations I often hear when people schedule their appointments. These conversations either occur when I have someone arrive for their initial screening or while I am…
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