Unlocking the Power of Sleep Hypnosis: A Game-Changer for Insomnia Relief
According to a study by Maren Cordi and Björn Rasch, “hypnosis increased slow-wave sleep by as much as 80% in some women” Although research on the use of hypnosis for sleep is limited, the findings suggest that it may be a useful treatment option for some individuals. (Cordi & Rasch, n.d.).
Hypnosis is a state of focused attention and increased suggestibility. In other words, you’re more likely to respond to suggestions when you’re under hypnosis. Some people view hypnosis as a way to control the mind, but it’s a way to tap into the power of your subconscious mind. When used for sleep, hypnosis can be an effective way to overcome insomnia and get the rest you need.
During sleep hypnosis, you’ll typically recline comfortably and close your eyes. The therapist will then guide you into deep relaxation using a soothing voice and calming music.
Once you’re relaxed, the therapist will begin to suggest improving your sleep. For example, you may be instructed to picture yourself floating on a cloud or driftwood log. The therapist may also give you positive affirmations such as “You are safe and sound asleep” or “Every night, you fall asleep easily and peacefully.”
Hypnosis works by bypassing the critical part of your conscious mind that might ordinarily resist change. When you’re in a state of hypnosis, your subconscious mind is more open to suggestions that can help you make positive changes in your life.
Research suggests that sleep hypnotherapy can be an effective treatment for insomnia. The study by Cordi and Rasch found that hypnosis increased slow-wave sleep (deep, healing sleep) by as much as 80 percent in some sleepers.
Another study reviewed hypnosis as a treatment for school-age children with sleep problems and concluded that it was an effective treatment for insomnia in children as young as seven. So, if you’ve been struggling to get a good night’s sleep, don’t hesitate to try sleep hypnotherapy. It might be the key to finally getting the restful night’s sleep you deserve.
References:
Cordi, M., & Rasch, B. (n.d.). The effect of hypnosis on sleep: A preliminary investigation.