Posts Tagged ‘Sleep’
“Dreaming of Better Sleep? Let Our Hypnotherapy Practice Help Make it a Reality
As a Hypnotherapist at Medvesta Hypnosis Healthcare, I often encounter patients who struggle with various sleep issues. Here are three common sleep issues and evidence-based approaches for addressing them: Insomnia: Insomnia is characterized by difficulty falling asleep or staying asleep. One effective treatment for insomnia is cognitive behavioral therapy for insomnia (CBT-I). A study published…
Read MoreUnlocking the Power of Sleep Hypnosis: A Game-Changer for Insomnia Relief
According to a study by Maren Cordi and Björn Rasch, “hypnosis increased slow-wave sleep by as much as 80% in some women” Although research on the use of hypnosis for sleep is limited, the findings suggest that it may be a useful treatment option for some individuals. (Cordi & Rasch, n.d.). Hypnosis is a state…
Read MoreHow Do I Know If I Have Anxiety?
Do you have anxiety? … or are you just a little nervous? How do you know whether your anxiety is serious and needs more attention, or whether it is not that serious, and you are just a little nervous about something? Do you want to know what you could do to manage your anxiety if…
Read MoreWhat Does Anxiety Feel Like?
When you feel fear, it’s may not be significant, and, in fact, could be helpful at the right moment. But if spirals out of control, the effect can be shocking.
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