Stress Management and Anxiety

Stress management and anxiety are two of the main reasons for people coming for hypnotherapy. An important point to note is that many of the other individuals who come for hypnotherapy for issues such as insomnia, nail biting, stopping smoking and weight loss will report stress and anxiety as playing a part in the problem…

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Could you be lying to yourself?

  Do you continue to say that there is something you would like to change, and it is within your physical power to do so? Is there something that others appear to have taken control of, but you apparently cannot? If this so, then I have good news. Β The good news is that you can…

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Anxiety and panic attacks

  Anxiety is regarded as a feeling of unease or worry. All of us experience this from time to time, but for some it becomes common and problematic. If you feel anxious more than others do, you could be suffering from clinical anxiety. Many conditions cause anxiety, including: Generalized anxiety disorder (GAD)– A condition where…

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Do You Have A Negative Vocabulary Word List?

The way we think about things is important in determining how we feel. There are moments when our thoughts are negative and obstruct us. Recognizing this is the first step in learning to change them. Some of the more common types of negative thoughts.   Overgeneralization: Arriving at an assumption centered on a single event…

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Is there a difference between physical pain and social pain?

Hypnosis has long been known to be associated with heightened control over physical processes and has been used as a therapeutic tool since mankind’s early history. As a Hypnosis Clinician, I have found that hypnosis is also associated with control over emotional processes from certain episodes of our lives which may remain for a lifetime.…

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