Weight
Hypnotherapy Can Help You Achieve Behavior Change
Do you remember The Biggest Loser, a reality show that featured overweight contestants trying to lose weight? Bombarded with different activities and interventions, a lot of the participants lost a considerable amount of weight. Have you ever wondered if they kept it off? Six years after the original show, a research team from the National…
Read MoreWeight Loss is Faster Using Hypnotherapy
Are you struggling to shed some extra pounds, lose a little weight? Do you find it difficult to muster enough energy to hit the gym? Do you use food for comfort? Have you tried every diet possible and failed? You’re not alone. Obesity is one of the most significant health challenges of the 21st century.…
Read MoreDo Our Genes Make Us Look Fat?
When interviewing a prospective hypnosis client, a weight loss candidate, she commented on she noticed that some of her friends were able to eat large amounts of food, yet remain thin. Her statements included “It seems like when Emma eats; I’m the one who gains weight!” I also heard her self-criticism, “I am big-boned.” “I…
Read MoreHow to Prevent Weight Gain Over the Holidays
Many people hope to maintain their current weight during the holidays so that January doesn’t push them into crazy dieting. Here are some insights I’ve found helpful for preventing weight gain over the Christmas season. Did you know that in the US, half of all annual weight gain happens during the Christmas holidays? Not surprising…
Read MoreCan Hypnosis Help Me Lose Weight During The Holidays?
Overall Statistics According to the World Health Organization (WHO) in 2014 more than 1.9 billion adults and 41 million children under the age of 5 were overweight or obese. The amount of obese people has nearly doubled from 1980 to 2008. Overweight issues were associated with the countries with a high level of income, but…
Read MoreHealthy Through the Holidays
Including the Thanksgiving Turkey through the Christmas Goose into the New Year’s champagne, you will probably launch yourself into six weeks of heavy eating. The tradition of stuffing ourselves with seasonal delights is ongoing. Holiday weight gain tends to be small – an average of a pound a year, according to one study. But it…
Read MoreWhat Effect Does Obesity Have On Our Joints?
The rate of obesity is continuing to grow in the United States. It affects the length of a hospital stay and medical cost. Differences in the duration of hospitalization may arise due to obese patients are medically more unstable. Still, not all obese patients experience an adverse medical event. But, obesity does increase the risk…
Read MoreWhy do I gain weight when I’m stressed?
When our ancestor, the ‘caveman or woman’, faced periods of famine, hunger was one of the reasons for anxiety. When there was not enough food, their bodies coped with this stress by secreting steroids. The steroids were absorbed by the omentum, a fold of tissue beneath the abdominal muscles. Even after thousands of years,…
Read MoreHow Does Stuffing Yourself in Your Imagination Prevent Weight Gain?
The holiday season has begun and along with it the anticipation of a traditional festive diet. But if you want to protect yourself against the pounds, pushing thoughts of apple and pumpkin pies out of your mind might be counterproductive: indulging thoughts of eating a particular food may help us to eat less of the…
Read MoreCould you be lying to yourself?
Do you continue to say that there is something you would like to change, and it is within your physical power to do so? Is there something that others appear to have taken control of, but you apparently cannot? If this so, then I have good news. The good news is that you can…
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