Weight
How Does Stuffing Yourself in Your Imagination Prevent Weight Gain?
The holiday season has begun and along with it the anticipation of a traditional festive diet. But if you want to protect yourself against the pounds, pushing thoughts of apple and pumpkin pies out of your mind might be counterproductive: indulging thoughts of eating a particular food may help us to eat less of the…
Read MoreCould you be lying to yourself?
Do you continue to say that there is something you would like to change, and it is within your physical power to do so? Is there something that others appear to have taken control of, but you apparently cannot? If this so, then I have good news. The good news is that you can…
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