Discover the Surprising Benefits of Light Therapy Year-Round

By Steve Cohen

Light therapy: Not just for seasonal depression? Imagine for a moment that your mind is like vast, intricate lighthouse, standing tall amidst the tumultuous waves of your daily lives. A lighthouse serves a crucial purpose—it guides ships safely to shore, preventing them from crashing against the unseen rocks. In the same way, your mind, when…

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Seasonal Affective Disorder

By Steve Cohen

Seasonal affective disorder, or SAD, is a common condition that can leave you feeling drained and depressed during the darker months of the year. But did you know that hypnotherapy and light therapy can be effective ways to lift your mood and improve your overall well-being? Think of hypnotherapy as a way to tap into…

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