Hypnosis for Weight Loss: Can It Help Change Your Eating Habits?

Volunteers at the National Institutes of Health once joined a study advertised as research into “seasonal changes in vital signs.” Researchers measured their weight alongside other health indicators, keeping the main question out of view: What really happens to our weight around the holidays? The findings, published in 2000, challenged a familiar holiday fear. Among…

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A Stutter That Vanished in 30 Minutes

How Hypnosis Quieted a Lifetime of Fear and Unlocked a Voice He almost walked out. Marcy* was 42 years old and had stuttered for as long as she could remember. She avoided ordering in restaurants. She chose jobs where she could hide behind screens rather than talk on the phone. She timed her life around…

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Why More Doctors Are Using Hypnosis for Fibromyalgia Right Now

How Deep Relaxation Techniques Helped a Woman Reduce Widespread Pain When “Laura,” a 43-year-old teacher and mother of two, was first diagnosed with fibromyalgia, she described her pain as “a storm that never stops.” Each day felt unpredictable, with aching muscles, burning sensations, and deep bone fatigue. Medications dulled the edges but did not bring…

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