Hypnosis Support for Unwinding and Falling Asleep at Bedtime

By Steve Cohen

Nearly one in six U.S. adults—15.4%—had trouble falling asleep most days or every day, according to a CDC report published in 2026, based on 2024 data. That is a lot of people lying in the dark, waiting for their brains to clock out. For busy professionals, caregivers, and Healthcare workers, the scene may feel familiar.…

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