Posts Tagged ‘Smoking’
Unlocking the Link: Smoking’s Role in Fatty Liver and Heart Disease
Smoking has long been recognized as a major risk factor for a plethora of health conditions, including cardiovascular diseases (CVDs) and liver disorders. Fatty liver disease and heart disease are two interconnected health issues that are highly prevalent in today’s society, and emerging research suggests that smoking plays a significant role in their development and…
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Why are cold and flu virus symptoms that are regularly mild and temporary in non-smokers shocking the system of a smoker? Published in the Journal of Clinician Investigation, the study discovered how viruses and cigarette smoke act together to enhance lung irritation and damage. It has not been clear why smokers experience a more…
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Some people find keeping track of certain parts of their efforts to quit smoking helpful. This could be your number of cravings or smoke-free days. Scientific research shows that regularly monitoring your cravings can help reduce them. It can also be helpful to track your smoke-free days to remind you how well you are doing.…
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You have gone cold turkey, tried a nicotine replacement… and nothing seems to work. You’re afraid of needles and you can’t swallow pills. You are a slave to your cigarettes and you want to take charge of your health. Perhaps your doctor won’t do surgery until you’ve quit smoking or more importantly, you’ve just had…
Read MoreAre you ready to finally face your challenges and take a step forward to a brighter future?
Life is full of a succession of both good and bad experiences. One moment, you may believe you have all the answers. Then, you get tossed a curveball With little time to prepare. You’re not alone in your reactions. Everyone has to confront their own set of challenges. Discovering how to conquer your challenges…
Read MoreHow does your body feel right now?
When looking at an unpleasant reaction to an event you have had, imagine you in a four-story building. On your first floor, there is the event: perhaps the event is tripping over some wires around your computer table. Your brain recognizes what has happened. On your second floor is pain. Your brain is well equipped…
Read MoreBecome a non-smoker
Secondhand smoke is the combination of smoke from the burning end of a cigarette and the smoke breathed out by smokers. Secondhand smoke contains more than 7,000 chemicals. Hundreds are toxic and about 70 can cause cancer What are the risks of being exposed to secondhand smoke Secondhand smoke causes numerous health problems in…
Read MoreHypnosis in the treatment of anxiety- and stress-related disorders
Self-hypnosis training is a fast, cost-effective, non-addictive, and safe option in place of medication to care for anxiety-related conditions. Multiple experimental pieces of literature on self-hypnosis in treating anxiety and stress-related disorders, including anxiety associated with cancer, surgery, burns, and medical/dental procedures, have been published. Research has also provided findings regarding self-hypnotic treatment of anxiety-related…
Read MoreFinding therapy and support can be confusing
It’s nice to have somewhere to talk about your difficulties, but is that the reason for therapy? As a Registered Nurse and a Hypnotherapist, this is one of the frustrations I often hear when people schedule their appointments. These conversations either occur when I have someone arrive for their initial screening or while I am…
Read MoreHow Often Have You Heard Yourself Saying: “Yes, I Want To Stop But I Have Not Been Able To?”
Do you know you were not born a smoker? Of course, you do! One day you chose to smoke, and now you continue to smoke. Do you know why? Maybe you do, or maybe you do not. But only you can make a change but you have to be ready. There are no magical cures –…
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