Posts Tagged ‘Smoking’
๐๐จ๐ฐ ๐ญ๐จ ๐ค๐๐๐ฉ ๐ญ๐ซ๐๐๐ค ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฌ๐ฌ ๐ฐ๐ก๐๐ง ๐๐๐๐จ๐ฆ๐ข๐ง๐ ๐ ๐ง๐จ๐ง-๐ฌ๐ฆ๐จ๐ค๐๐ซ
Some people find keeping track of certain parts of their efforts to quit smoking helpful. This could be your number of cravings or smoke-free days. Scientific research shows that regularly monitoring your cravings can help reduce them. It can also be helpful to track your smoke-free days to remind you how well you are doing.…
Read More๐๐จ๐ฐ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ญ๐จ ๐๐๐ญ๐ฎ๐๐ฅ๐ฅ๐ฒ ๐ฌ๐ญ๐จ๐ฉ ๐ฌ๐ฆ๐จ๐ค๐ข๐ง๐ ….
You have gone cold turkey, tried a nicotine replacementโฆ and nothing seems to work. Youโre afraid of needles and you canโt swallow pills. You are a slave to your cigarettes and you want to take charge of your health. Perhaps your doctor wonโt do surgery until youโve quit smoking or more importantly, youโve just had…
Read MoreAre you ready to finally face your challenges and take a step forward to a brighter future?
Life is full of a succession of both good and bad experiences. One moment, you may believe you have all the answers. Then, you get tossed a curveball With little time to prepare. You’re not alone in your reactions. Everyone has to confront their own set of challenges. Discovering how to conquer your challenges…
Read MoreHow does your body feel right now?
When looking at an unpleasant reaction to an event you have had, imagine you in a four-story building. On your first floor, there is the event: perhaps the event is tripping over some wires around your computer table. Your brain recognizes what has happened. On your second floor is pain. Your brain is well equipped…
Read MoreBecome a non-smoker
Secondhand smoke is the combination of smoke from the burning end of a cigarette and the smoke breathed out by smokers. Secondhand smoke contains more than 7,000 chemicals. Hundreds are toxic and about 70 can cause cancer What are the risks of being exposed to secondhand smoke Secondhand smoke causes numerous health problems in…
Read MoreHypnosis in the treatment of anxiety- and stress-related disorders
Self-hypnosis training is a fast, cost-effective, non-addictive, and safe option in place of medication to care for anxiety-related conditions. Multiple experimental pieces of literature on self-hypnosis in treating anxiety and stress-related disorders, including anxiety associated with cancer, surgery, burns, and medical/dental procedures, have been published. Research has also provided findings regarding self-hypnotic treatment of anxiety-related…
Read MoreFinding therapy and support can be confusing
It’s nice to have somewhere to talk about your difficulties, but is that the reason for therapy? As a Registered Nurse and a Hypnotherapist, this is one of the frustrations I often hear when people schedule their appointments. These conversations either occur when I have someone arrive for their initial screening or while I am…
Read MoreHow Often Have You Heard Yourself Saying: “Yes, I Want To Stop But I Have Not Been Able To?”
Do you know you were not born a smoker? Of course, you do! One day you chose to smoke, and now you continue to smoke. Do you know why? Maybe you do, or maybe you do not. But only you can make a change but you have to be ready. There are no magical cures –…
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