Posts Tagged ‘Stress’
๐๐จ๐ฐ ๐๐จ๐๐ฌ ๐๐๐ฉ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐ฆ๐ฉ๐๐๐ญ ๐๐๐ฅ๐-๐๐๐ซ๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐๐ซ๐๐ข๐๐ ๐๐๐ญ๐ข๐๐ง๐ญ?
Every cardiac condition is chronic and requires you, as the patient, to care for yourself. It is essential to focus on important self-care activities and identify your strengths that will help you improve and identify barriers. Depression is an excellent example of a barrier that prevents you from participating in self-care. A survey from 2019…
Read More๐๐ง๐ ๐๐ซ ๐๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ: ๐๐ง ๐๐ฅ๐ ๐๐ญ๐๐ฉ-๐๐ฒ-๐๐ญ๐๐ฉ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ ๐๐จ๐ซ ๐๐ฎ๐๐๐๐ฌ๐ฌ
Anger that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Anger is an action generally with a deliberate action to harm a person or an object. Anger can be physical or verbal ( Anger Disorders: Basic Science and Practice Issues).ย Anger can be seen…
Read MoreCan low self-esteem make you anxious? How to solve this problem!
If you would like to learn more about this? Schedule your Free Hypnotherapy Screening. Sometimes you look at those super confident physicians and think, I wish I could be just like them. You’re not alone, as about 50% of healthcare workers have low self-esteem. 1 Caring. the basis of good healthcare, depends on knowing more…
Read MoreHow Do I Know If I Have Anxiety?
Do you have anxiety? โฆ or are you just a little nervous? How do you know whether your anxiety is serious and needs more attention, or whether it is not that serious, and you are just a little nervous about something? Do you want to know what you could do to manage your anxiety if…
Read MoreWhat Does Anxiety Feel Like?
When you feel fear, itโs may not be significant, and, in fact, could be helpful at the right moment. But if spirals out of control, the effect can be shocking.
Read MoreChildhood Stress (for Parents)
Childhood Stress (for Parents) Sometimes I wish I was a kid again, donโt you? I would play all day long, have fun, not go to work, and not worry about paying bills. However, the world of children is not necessarily free of worry. When I am helping kids, I listen to their stories and observe…
Read MoreHow Can You Protect Yourself from Stress?
When you turn on the TV or check your newsfeed, chances are youโll be hit with some sort of a negative story. Although statistically, violent crimes in American are falling, weโve probably never felt so much tension and anxiety about our safety. According to the Pew Research Center, less than half of all violent crimes…
Read MoreWeight Loss is Faster Using Hypnotherapy ย
Are you struggling to shed some extra pounds, lose a little weight? Do you find it difficult to muster enough energy to hit the gym? Do you use food for comfort? Have you tried every diet possible and failed? You’re not alone. Obesity is one of the most significant health challenges of the 21st century.…
Read MoreTake Your Stress Test Smartly!
Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you do not get a handle on your stress and it becomes long-term, it can seriously interfere with your…
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