What do you eat when recovering from illness?

  What do you eat when recovering from illness?ย  It is essential to eat and drink well. This will boost your immune system and help you to regain your strength. If you have a good appetite Your diet should be healthy and balanced if you: are otherwise feeling well have a good appetite (desire to…

Read More

๐‡ow ๐ญ๐จ ๐’๐ญ๐จ๐ฉ ๐ƒ๐ซ๐ข๐ง๐ค๐ข๐ง๐  ๐’๐จ๐๐š

Despite its popularity, it is well known that soda is linked to obesity, poor dental health, and various chronic diseases. Many people who regularly drink soda and want to cut back struggle to do so. Reasons to stop drinking soda: ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ž๐ฌ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐š๐ข๐ง: Soda is high in calories and does not curb hunger, making it…

Read More

3 Simple Tricks for Eating Less Sugar

Did you know that sugar is highly addictive? Consider this:   White sugarโ€™s chemical formula is C12H22O11. Pure cocaineโ€™s chemical formula is C17H21NO4.   The resemblance is quite striking, isnโ€™t it?   Scientists are still disputing the effect sugar has on our brain and body. Nonetheless, its addictive component has been recognized, helping us understand…

Read More

Weight Loss is Faster Using Hypnotherapy ย 

Are you struggling to shed some extra pounds, lose a little weight? Do you find it difficult to muster enough energy to hit the gym? Do you use food for comfort? Have you tried every diet possible and failed? You’re not alone. Obesity is one of the most significant health challenges of the 21st century.…

Read More

How to Prevent Weight Gain Over the Holidays

Many people hope to maintain their current weight during the holidays so that January doesnโ€™t push them into crazy dieting. Here are some insights Iโ€™ve found helpful for preventing weight gain over the Christmas season.  Did you know that in the US, half of all annual weight gain happens during the Christmas holidays? Not surprising…

Read More

Can Hypnosis Help Me Lose Weight During The Holidays?

  Overall  Statistics According to the World Health Organization (WHO) in 2014 more than 1.9 billion adults and 41 million children under the age of 5 were overweight or obese. The amount of obese people has nearly doubled from 1980 to 2008. Overweight issues were associated with the countries with a high level of income, but…

Read More

Could you be lying to yourself?

  Do you continue to say that there is something you would like to change, and it is within your physical power to do so? Is there something that others appear to have taken control of, but you apparently cannot? If this so, then I have good news. ย The good news is that you can…

Read More