Posts by Steve Cohen
The Negative Effects of Consuming Sugary Drinks, Soda and Pop
Cola, pop and sugary drinks are widely consumed beverages across the globe. They contain high amounts of sugar, artificial flavors, and caffeine. While they provide an instant boost of energy, the long-term effects of consuming these drinks can be harmful to your health. One of the primary effects of consuming sugary drinks is an increase…
Read MoreQuit the Habit: The Shocking Impact of Smoking on Your Body and Wallet
As high school students, we were often told to make smart choices regarding our health. But sometimes, those smart choices could be a bit of a buzzkill. So, I’m here today to talk about one of the unsmartest choices you could make: smoking cigarettes. Now, I know what you’re thinking, “But smoking is just a…
Read MoreEffective Weight Loss: Discover the Benefits of Combining Hypnotherapy and Obesity Care
It is important finding the right weight loss solution. As many of you may know, obesity is a growing problem in our society, and it can lead to a plethora of health issues, such as diabetes, heart disease, and even cancer. There are many weight loss drugs on the market that promise to help with…
Read More“Dreaming of Better Sleep? Let Our Hypnotherapy Practice Help Make it a Reality
As a Hypnotherapist at Medvesta Hypnosis Healthcare, I often encounter patients who struggle with various sleep issues. Here are three common sleep issues and evidence-based approaches for addressing them: Insomnia: Insomnia is characterized by difficulty falling asleep or staying asleep. One effective treatment for insomnia is cognitive behavioral therapy for insomnia (CBT-I). A study published…
Read MoreHypnosis for Weight Loss: Address Underlying Emotional Issues and Develop Positive Habits
As a hypnotherapist, I explain to a potential client that hypnosis can help them maintain a healthy weight by reprogramming the subconscious mind to develop healthy habits and behaviors. During hypnosis, the client is guided into a relaxed state of mind where they are more open to positive suggestion and visualization. I provide suggestions to…
Read MoreUnlocking the Power of Sleep Hypnosis: A Game-Changer for Insomnia Relief
According to a study by Maren Cordi and Bjรถrn Rasch, “hypnosis increased slow-wave sleep by as much as 80% in some women” Although research on the use of hypnosis for sleep is limited, the findings suggest that it may be a useful treatment option for some individuals. (Cordi & Rasch, n.d.). Hypnosis is a state…
Read More๐๐๐ฆ๐ข๐ซ๐ ๐๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐ฌ ๐๐ง ๐๐ญ๐ญ๐ซ๐๐๐ญ๐ข๐ฏ๐ ๐๐จ๐ง๐ฌ๐ฆ๐จ๐ค๐๐ซ
Have you been thinking again about the idea of becoming a non-smoker. Smoking can be a difficult habit to break, but it is not impossible. In fact, with the right mindset and approach, you can be successful in quitting smoking and living a healthier, smoke-free life. First, it’s important to recognize that smoking does not…
Read More๐๐๐ฅ๐๐๐ซ๐๐ญ๐ ๐๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ฒ๐ฉ๐ง๐จ๐ฌ๐ข๐ฌ ๐๐๐ฒ
Today, we celebrate the power of hypnosis and its many uses in therapy and self-improvement. But while hypnosis can be a powerful tool, it’s important to remember that it is not a form of mind control. A person cannot be made to do something against their will while in a hypnotic state. Now, let’s talk…
Read MoreSeasonal Affective Disorder
Seasonal affective disorder, or SAD, is a common condition that can leave you feeling drained and depressed during the darker months of the year. But did you know that hypnotherapy and light therapy can be effective ways to lift your mood and improve your overall well-being? Think of hypnotherapy as a way to tap into…
Read More๐ ๐๐ข๐ฉ๐ฌ ๐๐จ๐ซ ๐๐จ๐จ๐ฌ๐ญ๐ข๐ง๐ ๐๐จ๐ฎ๐ซ ๐๐๐ฅ๐-๐๐ฌ๐ญ๐๐๐ฆ ๐จ๐ง ๐๐๐ฒ ๐ ๐จ๐ ๐ญ๐ก๐ ๐๐๐ฐ ๐๐๐๐ซ
As the New Year begins, it’s natural to want to make positive changes in our lives. One area that many of us struggle with is self-esteem. It can be difficult to love and accept ourselves, especially when we’re constantly bombarded with messages that tell us we’re not good enough. “But as the famous author and…
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