Emotion
๐๐จ๐ฐ ๐๐จ๐๐ฌ ๐๐๐ฉ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐ฆ๐ฉ๐๐๐ญ ๐๐๐ฅ๐-๐๐๐ซ๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐๐ซ๐๐ข๐๐ ๐๐๐ญ๐ข๐๐ง๐ญ?
Every cardiac condition is chronic and requires you, as the patient, to care for yourself. It is essential to focus on important self-care activities and identify your strengths that will help you improve and identify barriers. Depression is an excellent example of a barrier that prevents you from participating in self-care. A survey from 2019…
Read More๐๐จ๐ฐ ๐๐จ ๐๐๐ฏ๐ ๐ ๐ ๐ฎ๐ง ๐๐ง๐ ๐ ๐๐๐ซ ๐ ๐ซ๐๐ ๐๐๐ฅ๐ฅ๐จ๐ฐ๐๐๐ง ๐๐ข๐ญ๐ก ๐๐จ๐ฎ๐ซ ๐๐ก๐ข๐ฅ๐๐ซ๐๐ง
I participated in an event at a school near my home when my daughter was three years old. My role was to wear a mouse costume.ย During preparation, my wife brought her to meet me and see the rehearsal. When they arrived, I waved and walked toward them, forgetting I was wearing my mouse costume. My…
Read More๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซ ๐๐ข๐ฆ๐ฉ๐ฅ๐ ๐๐ซ๐ข๐๐ค๐ฌ ๐ญ๐จ ๐๐ญ๐จ๐ฉ ๐๐ฏ๐๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ ๐๐ง๐ ๐ ๐ข๐ง๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐๐
5 Amazing Uncomplicated Techniques to End Overthinking and Find Mental Serenity Are you processing repetitive, unproductive thoughts directing you toward immobility? Is your mind stuffed with so many ideas that you cannot decide what to do next? If overthinking triggers a battle within you, youโll be happy to know that you can discover mental peace…
Read MoreAre you ready to finally face your challenges and take a step forward to a brighter future?
Life is full of a succession of both good and bad experiences. One moment, you may believe you have all the answers. Then, you get tossed a curveball With little time to prepare. You’re not alone in your reactions. Everyone has to confront their own set of challenges. Discovering how to conquer your challenges…
Read MoreHow does your body feel right now?
When looking at an unpleasant reaction to an event you have had, imagine you in a four-story building. On your first floor, there is the event: perhaps the event is tripping over some wires around your computer table. Your brain recognizes what has happened. On your second floor is pain. Your brain is well equipped…
Read MoreHypnosis in the treatment of anxiety- and stress-related disorders
Self-hypnosis training is a fast, cost-effective, non-addictive, and safe option in place of medication to care for anxiety-related conditions. Multiple experimental pieces of literature on self-hypnosis in treating anxiety and stress-related disorders, including anxiety associated with cancer, surgery, burns, and medical/dental procedures, have been published. Research has also provided findings regarding self-hypnotic treatment of anxiety-related…
Read MoreFinding therapy and support can be confusing
It’s nice to have somewhere to talk about your difficulties, but is that the reason for therapy? As a Registered Nurse and a Hypnotherapist, this is one of the frustrations I often hear when people schedule their appointments. These conversations either occur when I have someone arrive for their initial screening or while I am…
Read MoreAre You Suffering From Altschmerz: Why Self-Care Is Essential?
Are you attracting acceptance, affection, and admiration for yourself? Did you know a Wellness Coach can inspire you to change your life and connect your well-being and health goals? Wellness Coaches are professionals who support you and assess your present physical and emotional state. The chance to work alongside one helps me set your goals…
Read MoreWhat Does Anxiety Feel Like?
When you feel fear, itโs may not be significant, and, in fact, could be helpful at the right moment. But if spirals out of control, the effect can be shocking.
Read MoreChildhood Stress (for Parents)
Childhood Stress (for Parents) Sometimes I wish I was a kid again, donโt you? I would play all day long, have fun, not go to work, and not worry about paying bills. However, the world of children is not necessarily free of worry. When I am helping kids, I listen to their stories and observe…
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