Health
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5 Amazing Uncomplicated Techniques to End Overthinking and Find Mental Serenity Are you processing repetitive, unproductive thoughts directing you toward immobility? Is your mind stuffed with so many ideas that you cannot decide what to do next? If overthinking triggers a battle within you, youβll be happy to know that you can discover mental peace…
Read MoreSimplistic ways to support families facing the loss of a child
The loss of a child affects that childβs family and the entire community. Itβs not surprising that the loss emotionally affects the childβs parents most severely. How do you help families through their sorrow as a friend or a neighbor? It can be challenging to know what to say and cause concern to believe you…
Read MoreAre you ready to finally face your challenges and take a step forward to a brighter future?
Life is full of a succession of both good and bad experiences. One moment, you may believe you have all the answers. Then, you get tossed a curveball With little time to prepare. You’re not alone in your reactions. Everyone has to confront their own set of challenges. Discovering how to conquer your challenges…
Read MoreFinding therapy and support can be confusing
It’s nice to have somewhere to talk about your difficulties, but is that the reason for therapy? As a Registered Nurse and a Hypnotherapist, this is one of the frustrations I often hear when people schedule their appointments. These conversations either occur when I have someone arrive for their initial screening or while I am…
Read MoreSaturday, October 10, 2020 is World Mental Health Day
At Medvesta Hypnosis we support you, the person suffering from any stress-induced physical or mental health issues.
Read MoreStrengthening your immune system and fighting off disease
How can you strengthen your immune system? Your immune system does a great job of protecting you against disease-causing microorganisms.
Read MoreLife is Not Always What It Seems
Sometimes life is not what it seems Sometimes our senses deceive us. What we think and perceive is gathered through our senses then sorted within our brain to create a useful interpretation of our world. But our senses are not perfect. Clarifying information is beneficial and allows us to determine what is the essential data…
Read MoreLooking For a Positive Change ?
Cristofer Jeschke Do you know anyone who is so self-focused that they seem to dwell on all the things that were going wrong in their life? They may not quit talking about their difficulties. Perhaps you wondered what was wrong with that person, their life so out of control that they experienced one crisis after…
Read More7 Brain Foods for Kids
7 Brain Foods for Kids Children’s brains grow and change rapidly. The foods they eat are important. “These years are critical for brain development, and what they eat affects focus and cognitive skills,” says psychiatrist Drew Ramsey, MD, co-author of The Happiness Diet and Fifty Shades of Kale. These seven foods can help kids stay sharp and affect how their…
Read MoreHow Does Smell Change Your Life
A few years ago, I was visiting an Ulcerative Colitis patient at home. I knew from previously treating patients at home, as a Registered Nurse that using hypnosis lessened the symptoms of Ulcerative Colitis. Hypnotherapy also was successful for many years as a treatment for psychological disorders, and for the treatment of various medical diseases…
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