Posts Tagged ‘Health’
How does your body feel right now?
When looking at an unpleasant reaction to an event you have had, imagine you in a four-story building. On your first floor, there is the event: perhaps the event is tripping over some wires around your computer table. Your brain recognizes what has happened. On your second floor is pain. Your brain is well equipped…
Read MoreLet’s talk about Mental Health – You are More Valuable
Mental illness impacts millions of Americans each year and it is vital that we remained focused on this topic and examine the effect. In 2019, Approximately 1 in 5 adults (51.5 million) Americans encountered some manner of mental illness (National Institute of Mental Health, 2020). Mental health has been challenging to discuss candidly, as numerous…
Read MoreAre You Suffering From Altschmerz: Why Self-Care Is Essential?
Are you attracting acceptance, affection, and admiration for yourself? Did you know a Wellness Coach can inspire you to change your life and connect your well-being and health goals? Wellness Coaches are professionals who support you and assess your present physical and emotional state. The chance to work alongside one helps me set your goals…
Read More3 Simple Tricks for Eating Less Sugar
Did you know that sugar is highly addictive? Consider this: White sugar’s chemical formula is C12H22O11. Pure cocaine’s chemical formula is C17H21NO4. The resemblance is quite striking, isn’t it? Scientists are still disputing the effect sugar has on our brain and body. Nonetheless, its addictive component has been recognized, helping us understand…
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