๐‡๐จ๐ฐ ๐ƒ๐จ๐ž๐ฌ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐’๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐‚๐š๐ซ๐๐ข๐š๐œ ๐๐š๐ญ๐ข๐ž๐ง๐ญ?

By Steve Cohen

Every cardiac condition is chronic and requires you, as the patient, to care for yourself. It is essential to focus on important self-care activities and identify your strengths that will help you improve and identify barriers. Depression is an excellent example of a barrier that prevents you from participating in self-care. A survey from 2019…

Read More

๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐“๐ซ๐ข๐œ๐ค๐ฌ ๐ญ๐จ ๐’๐ญ๐จ๐ฉ ๐Ž๐ฏ๐ž๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐š๐ง๐ ๐…๐ข๐ง๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐๐ž๐š๐œ๐ž

By Steve Cohen

5 Amazing Uncomplicated Techniques to End Overthinking and Find Mental Serenity Are you processing repetitive, unproductive thoughts directing you toward immobility? Is your mind stuffed with so many ideas that you cannot decide what to do next? If overthinking triggers a battle within you, youโ€™ll be happy to know that you can discover mental peace…

Read More

๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐š๐ฌ๐ฌ๐ฎ๐ซ๐ž๐๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ญ๐ฐ๐จ ๐ฐ๐ž๐ž๐ค๐ฌ minus one.

By Steve Cohen

You are not focusing on ย what youโ€™re eating Awareness is extremely important if you are struggling to lose weight. Many people do not have an inkling about the amount of food they are really consuming. Studies have noted that beingย  aware of your food consumption aids in weight loss. Individuals who utilize food diaries or…

Read More

๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐š๐ฌ๐ฌ๐ฎ๐ซ๐ž๐๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ญ๐ฐ๐จ ๐ฐ๐ž๐ž๐ค๐ฌ

By Steve Cohen

When you want to lose weight, sometimes your state of mind or body wants to resist.ย Maybe you begin to lose moderate amount of weight initially, without a struggle. Still, weight loss might slow down or stop entirely after a short while. Letโ€™s take two weeks to understand why you are not continuing to lose weight…

Read More

Are You Suffering From Preoperative Anxiety?

By Steve Cohen
Hospital anxiety

Having surgery is never easy. Patients worry that the procedure is successful and that they recover well. It’s totally fine to be afraid. But when that fear is excessive and keeps them from functioning normally, it can become a bigger problem. In this article, we’ll talk about preoperative anxiety and tips on how to help…

Read More

How does your body feel right now?

By Steve Cohen
Walking down steps

When looking at an unpleasant reaction to an event you have had, imagine you in a four-story building. On your first floor, there is the event: perhaps the event is tripping over some wires around your computer table. Your brain recognizes what has happened. On your second floor is pain. Your brain is well equipped…

Read More

Let’s talk about Mental Health – You are More Valuable

By Steve Cohen

Mental illness impacts millions of Americans each year and it is vital that we remained focused on this topic and examine the effect. In 2019, Approximately 1 in 5 adults (51.5 million) Americans encountered some manner of mental illness (National Institute of Mental Health, 2020). Mental health has been challenging to discuss candidly, as numerous…

Read More

Are You Suffering From Altschmerz: Why Self-Care Is Essential?

By Steve Cohen

Are you attracting acceptance, affection, and admiration for yourself? Did you know a Wellness Coach can inspire you to change your life and connect your well-being and health goals? Wellness Coaches are professionals who support you and assess your present physical and emotional state. The chance to work alongside one helps me set your goals…

Read More