𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐚𝐬𝐬𝐮𝐫𝐞𝐝𝐥𝐲 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐭𝐰𝐨 𝐰𝐞𝐞𝐤𝐬 minus one.

You are not focusing on  what you’re eating

Awareness is extremely important if you are struggling to lose weight. Many people do not have an inkling about the amount of food they are really consuming.

Studies have noted that being  aware of your food consumption aids in weight loss. Individuals who utilize food diaries or photograph their food steadily lose the additional weight than people who do not (1, 2).

At the same time, there is a prospective disadvantage to food tracking, particularly when it’s used for the intention of weight loss. For people with eating disorders, calorie counting, and food tracking have demonstrated possible damaging side effects (3).

SUMMARY

Maintaining a food diary can be beneficial when you are seeking to lose weight.