Posts Tagged ‘empower’
๐๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐๐๐ก๐ข๐๐ฏ๐ ๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฅ ๐จ๐ ๐ ๐๐๐ฅ๐ข๐ง๐ ๐๐๐ญ๐ญ๐๐ซ?
Do you want to improve the way you feel? Here are a few suggestions: โข Focus on your areas of power. โข Focus on working out problems. โข Focus on the present instead of revisiting your past. โข Focus on your life instead of your illness. As you work on improving, write some of your…
Read Moreย Is communication anxiety keeping you from speaking uยญยญยญยญp?ยญยญยญยญยญยญยญ
It would help if you communicated clearly with your colleagues, patients, and family members. Effective communication is essential for the proper functioning of your home and work environment and to ensure better outcomes for life events. But what happens when youโre too anxious to do that? If the feeling of exposing your ideas to everyone’s…
Read MoreAre you ready to finally face your challenges and take a step forward to a brighter future?
Life is full of a succession of both good and bad experiences. One moment, you may believe you have all the answers. Then, you get tossed a curveball With little time to prepare. You’re not alone in your reactions. Everyone has to confront their own set of challenges. Discovering how to conquer your challenges…
Read MoreHow does your body feel right now?
When looking at an unpleasant reaction to an event you have had, imagine you in a four-story building. On your first floor, there is the event: perhaps the event is tripping over some wires around your computer table. Your brain recognizes what has happened. On your second floor is pain. Your brain is well equipped…
Read MoreBecome a non-smoker
Secondhand smoke is the combination of smoke from the burning end of a cigarette and the smoke breathed out by smokers. Secondhand smoke contains more than 7,000 chemicals. Hundreds are toxic and about 70 can cause cancer What are the risks of being exposed to secondhand smoke Secondhand smoke causes numerous health problems in…
Read MoreFinding therapy and support can be confusing
It’s nice to have somewhere to talk about your difficulties, but is that the reason for therapy? As a Registered Nurse and a Hypnotherapist, this is one of the frustrations I often hear when people schedule their appointments. These conversations either occur when I have someone arrive for their initial screening or while I am…
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