Hypnosis in the treatment of anxiety- and stress-related disorders

Self-hypnosis training is a fast, cost-effective, non-addictive, and safe option in place of medication to care for anxiety-related conditions. Multiple experimental pieces of literature on self-hypnosis in treating anxiety and stress-related disorders, including anxiety associated with cancer, surgery, burns, and medical/dental procedures, have been published. Research has also provided findings regarding self-hypnotic treatment of anxiety-related…

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Finding therapy and support can be confusing

It’s nice to have somewhere to talk about your difficulties, but is that the reason for therapy? As a Registered Nurse and a Hypnotherapist, this is one of the frustrations I often hear when people schedule their appointments. These conversations either occur when I have someone arrive for their initial screening or while I am…

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Are you someone who suffers from compassion fatigue?

Compassion fatigue is a specific concept that can involve emotional, physical, and spiritual difficulties in individuals giving care to another. It has a connection with caregiving, where individuals and even animals face substantial emotional or physical discomfort and suffering. Compassion fatigue is an array of symptoms, not an illness. Compassion fatigue and its connection to…

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